Can climbing a mountain at night help you lose weight?

There are so many ways to lose weight, and the effects are different. Each person's situation is different, and the results of weight loss are different. When losing weight, we must choose the correct method that suits us. Many friends also lose weight by climbing mountains. So, can you lose weight by climbing mountains at night? Climbing mountains can help you lose weight, but it is not recommended to climb mountains at night. We can climb mountains during the day or in the morning.

Since mountain climbing is a type of aerobic exercise, it is of course also an exercise for weight loss. It has been determined that climbing a slope for 30 minutes is equal to a speed of 2 kilometers per hour, which can consume about 500 kilocalories, which is equivalent to doing 50 minutes of boring exercises in the gym or swimming for 45 minutes. It can be seen that mountain climbing can enable muscles to obtain 10 times more oxygen than usual, which can promote the timely excretion of carcinogens, toxins and harmful substances in the body, increase the number of immune cells, enhance immunity, promote metabolism, accelerate fat burning and play a role in rapid weight loss.

Everyone knows that any sport requires warm-up before doing it, and mountain climbing is of course the same. You can move the joints of your whole body from top to bottom, using methods such as turning, kneading, patting, shaking, kicking, and pressing to avoid injury. The warm-up time is about 10 minutes, which can increase the temperature of muscles and tissues.

Through the above introduction, we know that climbing mountains can help lose weight, but it is not recommended to climb mountains at night. The light at night is too poor. Climbing mountains itself is a dangerous sport and will affect our safety. Therefore, you cannot climb mountains at night. You can choose to climb mountains during the day. Safety is the first priority when climbing mountains.