What are the benefits of reverse abdominal breathing

Normal people breathe in through the nose, then through the trachea and lungs, and then out of the mouth, so this is what we call breathing. The breathing method can help us regulate the balance of the body, so what are the benefits of reverse abdominal breathing? Let us ask the experts to introduce this issue to us.

Reverse abdominal breathing means that the abdomen naturally retracts when inhaling, and the lower abdomen naturally bulges outward when exhaling. Reverse abdominal breathing is called variable volume breathing in physiology. When inhaling, the abdominal muscles contract, the abdominal wall retracts or slightly concave, and the diaphragm contracts and descends accordingly, reducing the volume of the abdominal cavity; when exhaling, the abdominal muscles relax, the abdominal wall bulges, and the diaphragm rises and returns, increasing the volume of the abdominal cavity. Symmetric to this is abdominal breathing, which is called isovolumetric breathing in physiology.

The so-called abdominal breathing method refers to a breathing method in which the abdomen bulges when inhaling and compresses the abdomen to make it concave when exhaling. It is also called "natural abdominal breathing." The reverse abdominal breathing method is the opposite: the abdomen is concave when inhaling, and protrudes when exhaling, so it is called "modified natural reverse breathing." The physiological effects of these two types of breathing are different. We must understand them carefully and then choose exercises based on our personal circumstances.

It is reported that reverse abdominal breathing means that the abdomen naturally retracts when inhaling, and the lower abdomen naturally bulges outward when exhaling. Reverse abdominal breathing is called variable volume breathing in physiology. When inhaling, the abdominal muscles contract, the abdominal wall retracts or slightly concave, and the diaphragm contracts and descends accordingly, reducing the volume of the abdominal cavity; when exhaling, the abdominal muscles relax, the abdominal wall bulges, and the diaphragm rises and returns, increasing the volume of the abdominal cavity. Symmetric to this is abdominal breathing, which is called isovolumetric breathing in physiology.

The above is the expert's opinion on this issue. Breathing according to the reverse abdominal breathing method introduced by the above experts can ensure the health of the body, effectively regulate all aspects, ensure the health of the body, and exercise our body. It has many benefits. You can consult experts for answers.