How to exercise waist strength?

How to effectively exercise waist strength is a question that many people who exercise pay more attention to, because we all hope that we can exercise better and effectively stay away from and avoid certain diseases. Therefore, we should pay attention to exercise, especially the exercise of waist strength. Now I will introduce to you some methods and techniques for exercising waist strength.

1. Sideways bending exercise: Stand upright. Spread your legs, raise your arms horizontally in front and behind, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, neither your legs nor your arms should bend, inhale, then return to the original position, and exhale. Change to another phenol and repeat once. Do this 8 times in a row.

2. Leg flexion exercise: supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bringing your thighs close to your abdomen; then exhale and slowly return to the original position. Repeat 8 times.

3. Leg raise and abdominal contraction: mainly develop the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After doing this exercise evenly, continue the same movement with your knees bent. Repeat 8 times.

4. Seated flexion and tuck: mainly for developing the upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain balance, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground.

5. “Bicycle riding” exercise: supine position. Alternately flexing and extending your legs, imitating the motion of riding a bicycle. The movements should be quick and flexible, and the flexion and extension range should be as large as possible. It takes 20 to 30 seconds.

6. Twisting the waist: Hold the handle with one hand or pull a certain weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

Paying attention to the methods and techniques introduced above will naturally be more effective in helping you to exercise your waist strength. Therefore, everyone should also pay attention to these exercise methods in life, and how to achieve the best exercise effect, so as to reduce the impact of more diseases on us.