Why can yoga help you lose weight?

There are many girls around me who are practicing yoga. Why can yoga help lose weight? I really don’t understand this question. I just see that their mood becomes particularly good after practicing yoga, and gradually I find that their figures are slowly changing. The elegance in their movements of hands and feet is something they have gradually acquired after practicing yoga. Practicing yoga really can bring about new changes in people. I also heard from friends that practicing yoga can help lose weight. Is this true? Why can practicing yoga help you lose weight? Now let me tell you what my friend has to say.

Yoga asanas can also massage internal organs, regulate endocrine system and promote fat consumption through limb movements. In addition, yoga is also an advanced aerobic exercise. The practice process will consume excess calories. Through continuous practice and persistence, the body's muscle lines will become more beautiful and perfect. Therefore, the effect of yoga practice on weight loss can be said to be the most stable and healthiest.

In addition, hot yoga effectively improves spinal flexibility and is especially suitable for office workers. It consists of some static movements of twisting, bending and stretching with rest time between movements to stimulate the relaxed glandular and muscle systems. At the same time, the deep breathing exercises of hot yoga can increase the oxygen absorption of cells in the body. For those who practice yoga with the goal of losing weight, hot yoga can help to fully consume body fat. For those who are underweight, you can add weight. What is added is healthy, firm body tissue, not fat.

In other words, hot yoga can create an ideal physical state. In addition to its weight loss effect, hot yoga has therapeutic effects on insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel younger and longer-lived, increase disease resistance, improve vision and hearing, lose weight, and have mental and emotional health and sharper intuition.

All the above content is the explanation introduced to me by my friend about why practicing yoga can help lose weight. In fact, the reason why yoga can help lose weight is that many friends choose yoga. Most of them target different parts of the body, and the yoga movements performed for different parts of the body are also different. Practicing yoga is quite hard and depends on everyone's perseverance and unremitting efforts.