How to train leg explosiveness?

Training to develop explosive power in the legs is actually physical fitness training for athletes. Through such training, the athletes' leg strength will become stronger. Every athlete sweats a lot during training, and gradually builds up strength through the accumulation of sweat. This shows the importance of leg explosive power. Next, let’s take a look at how to enhance leg explosive power.

1. In the training to develop jumping qualities, jumping development and speed training should be combined. Adolescence is also a good period for developing speed. The combination of the two can promote each other. As speed increases, explosive power will increase, and explosive power is a necessary condition for improving jumping ability. Therefore, in jumping quality training, we should not only pay attention to the jumping height, but also pay attention to the movement speed when jumping. Only with a good take-off speed can you obtain enough ground-pushing force and increase the height of the bounce.

2. Combine jumping quality training with general physical fitness training. General physical fitness is the basis for ensuring that athletes can carry out normal training. Only with good physical fitness can athletes coordinate their strength and perform movements accurately. For example, by doing sit-ups, athletes can increase their waist and abdominal strength, so that they will have a strong ability to stay in the air when jumping and can effectively complete technical movements in the air.

3. Combine jumping quality training with strength training. Strength is the basis of movement, and the size of the strength directly affects the height of the bounce. Therefore, while doing a good job in jumping training, we should also focus on training the athletes' upper and lower limb strength. In this way, athletes can adapt to the increasingly fierce confrontation in the game, which not only ensures the improvement of jumping quality but also reduces the incidence of sports injuries.

From the above, we know that the training of leg explosive power is mainly based on jumping. In other words, skipping rope regularly can train the explosive power of the legs, and frog jumps can also train the explosive power of the legs. Be sure to relax and stretch your leg muscles after jumping, otherwise the muscle soreness will be more severe the next day, affecting the training effect.