How to exercise your buttocks

For a girl, there is nothing more to be proud of than having a perky buttocks. However, some girls are not born with perky buttocks, which makes them very distressed. Here I will introduce several methods to exercise the buttocks. Let every girl have an enviable little butt.

1. "Walk" with your hips: Sit on the carpet, straighten your knees, stretch your arms forward, raise your head, extend your right hand, and use your hips to move your right leg forward. Then do the same movement with your left hand and left leg, moving forward two or three times and gradually increasing the distance. It can reduce the weight of hips and abdomen.

2. Leg swinging: Stand on your left side close to the back of a chair and hold the back of the chair with your left hand. This will make the exercise easier. At this time, swing your right leg forward, upward, and to the right. Do this 10 times. Then move the chair and swing your left leg. Breathing should be even and the amount of activity should be as large as possible so that the arm muscles can bear enough load and the leg swing range should be as wide as possible. This exercise can help lose weight in the buttocks.

3. Cross-legged: Lie on your right side, bend your right arm at elbow to a right angle, palm down, and place your left palm on the ground at waist level, supporting your thighs and using force to lift your body off the ground, with your upper body and legs in a straight line. Then lower your thighs and lie on your right side. Repeat 10 times. Then lie on your left side and do the same movement 10 times on the other side. This exercise can help you lose weight in your thighs and buttocks.

4. Lean on your legs: Sit on the ground, bend your knees, stretch your feet, and keep the soles of your feet as close to your thighs as possible. With your palms on the ground from behind, slowly turn your knees to the left and right in this position, trying to touch the ground. Repeat 10-20 times. This exercise can make your buttocks slimmer.

5. Lie on your back in the "Half Bridge" position: stretch your arms along your upper body, press your palms close to your thighs, count to 1, push your knees up without leaving the ground, count to 2, lift your thighs slightly upward, and support yourself with your head and feet. Tighten your hip muscles, place your hands on your thighs, lower your thighs when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10-15 times. This exercise can strengthen the buttocks muscles. After a period of exercise, move on to more complex exercises.

6. Leg and buttocks massage: After bathing, apply massage oil evenly on the buttocks and legs, and gently lift the skin with your fingertips from bottom to top. Do this 10-15 times in a row, then make circular motions on the legs and buttocks in a clockwise direction and slowly move upwards. Repeat 3-5 times. The benefit of doing this is that it makes the skin of the legs and buttocks smooth and delicate, and has a strong effect of slimming the legs and buttocks, so it is worth recommending.

This is the end of the introduction to methods for exercising the buttocks. In fact, there are many more methods. You can study them yourself. Girls who don’t have a perky butt don’t need to worry. The body is innate, but beauty is something you have to fight for. As long as you stick to the above methods, I believe you will have an enviable butt! I hope this will be helpful to those who love beauty!