What is the training value of volleyball?

Sports are a necessity for our survival. There are many types of sports, and ball games are one of them. In reality, there are still a lot of people who like to play ball. Moreover, different people generally like to play different balls. For example, some people like to play basketball, some like to play football, and some like to play volleyball. So, what is the training value of volleyball? I believe that many people who love volleyball want to know this question. So, here is the best and most accurate interpretation of this issue.

The main training values ​​of volleyball are as follows:

1. Improve body shape and posture, and regulate spleen and kidney functions

In addition to exercising the leg muscles, the bouncing of volleyball is also a great way to exercise the buttocks muscles. Playing volleyball and jumping more can train your buttocks and make your "S" figure more prominent. It has been observed that volleyball players have almost the best physique among all athletes. People with poor balance can also improve their posture by playing volleyball. Regular running and jumping can help the spleen to produce blood; playing volleyball is relaxing and not particularly intense, which can exercise the body while avoiding excessive exercise. Moderate aerobic exercise can replenish kidney yang and maintain vitality.

2. Whether you are in a good mood or not, you can find someone to vent to protect your liver, release stress, and regulate your emotions.

Although volleyball is softer than basketball, some of the movements are particularly exciting: before serving, the players slap the volleyball on the ground hard, making a "bang bang" sound. This is like practicing iron sand palm. When the palms hit, the nerve endings in the fingers and palms quickly transmit the intense stimulation to the brain, and the brain immediately becomes excited, releasing hormones to release the soreness and swelling in the spine, arms, and wrists. After 20 consecutive hits, the moderate pressure (tight scalp) is usually released. This simple movement is equivalent to the effect of swimming 500 meters freestyle or dribbling and making layups 10 times in a row in a basketball court (most people would just collapse after running).

3. Lower blood pressure and reduce the chance of obesity

During sports, you should often do jumping and spiking movements to exercise the muscles of the thighs, waist and abdomen, so that the legs will be free of fat, the waist will be more toned, and the arms will have perfect curves. Since I have to jump frequently, I have to control my food intake, otherwise, I will fall before I even jump up!

4. Improve muscle strength, make muscles symmetrical and powerful, and promote body flexibility and coordination

The ball-catching movements in volleyball often stimulate the three yang and three yin meridians in the arms. When playing volleyball, not only the fingertips and nerve endings are stimulated, but the entire body movements during the game further stimulate the coordination of muscles from head to toe, achieving balanced movements everywhere. Playing volleyball can make the nervous system more flexible, and can also have unexpected regulating effects on problems such as inattention and mental weakness. Playing ball not only exercises the body but also improves one's psychological quality. On the court, those with good psychological quality will be flexible and quick to react.

5. Promote body growth, improve jumping ability, repair spine, and improve cardiopulmonary function

Volleyball is an aerobic exercise that not only exercises your explosive power and jumping ability, but also improves your endurance and helps muscle growth. The basic movements of playing volleyball include squatting and raising your head to be ready like a leopard at all times, catching the ball, running, spiking, and defensive movements are all stretching, which basically include the movements of Wu Qin Xi and are beneficial to the development of the spine. For middle-aged people who are prone to spinal deformities, playing volleyball regularly can self-repair the spine, reduce pressure on the heart and lung muscles, and improve cardiopulmonary function.

From the above, we can see that volleyball has five main training values, and these five aspects are very important for health. In other words, playing volleyball regularly will have great benefits for our health. Therefore, those who are interested in volleyball or want to learn about volleyball can master the skills of volleyball and practice volleyball frequently in their lives, which will be very beneficial to themselves.