Eleven Amazing Effects and Benefits of Walking!

1. Walking can enhance heart function and make the heart beat slowly and powerfully.

2. Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

3. Walking can enhance muscle strength, strengthen legs, feet, tendons and bones, make joints flexible, and promote blood circulation and metabolism in the human body.

4. Walking can enhance the secretory function of the digestive glands, promote regular gastrointestinal motility, increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity, habitual constipation and other diseases.

5. Walking in the fresh air outdoors can make the brain's thinking activities clearer and more flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to tests conducted by relevant experts, people who walk three times a week for one hour each time for four consecutive months have sharper reflexes, better vision and memory than those who do not like exercise.

6. Walking is a form of fitness that combines movement and stillness, and can relieve neuromuscular tension. According to experts, when you feel irritable and anxious, taking a brisk walk for about 15 minutes can relieve tension and stabilize your emotions.

7. Regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. It helps the body eliminate fatigue, improve mood, and relieve palpitations.

8. Walking can reduce the accumulation of triglycerides and cholesterol in the arterial walls, and also reduce the chance of blood sugar being converted into triglycerides.

9. Walking can reduce the accumulation of abdominal fat and maintain the beautiful body shape.

10. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

11. Walking can reduce the production of hormones and excessive adrenaline, which can cause arterial vascular diseases.