Does running at night help you lose weight?

Many people choose to go out for a run after dinner in the evening to make up for their guilt about not being able to control their food intake. Another reason is that everyone has to work during the day and only has time to exercise at night. From this point of view, evening is the best time to exercise. So many people wonder, does running at night help lose weight? What else should you pay attention to when losing weight? Let’s take a look together.

Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people often find running difficult and uncomfortable, they often cannot persist. It would be much better to combine walking and running. When you are not feeling the difficulty, you can increase running and reduce walking appropriately.

Running at night is the best time, better than in the morning. 8 to 9 p.m. is the best time for exercise in a day. If you want to lose weight by running, you must pay attention to two points:

1. You must not run fast, just run slightly faster than walking;

2. The running time should be slightly longer, about 40 minutes, and it is best not to rest in the middle.

But remember: stand for a while after running. Can't go back to sleep right away.

To lose weight you need to persist: in terms of diet, breakfast can be eggs and milk, lunch and dinner should be mainly fruits and vegetables, such as tomatoes, cucumbers, and spinach are more effective. If you feel hungry, you can drink some porridge, try not to eat meat and staple foods, and in terms of exercise, you can run, jump rope, or swim regularly.

With the improvement of the quality of life, people pay more and more attention to their physical health. Exercise is undoubtedly the most popular choice for people. Running, a simple sport, has become everyone's favorite. The question of whether running at night helps lose weight has been answered above. Let's try it quickly.