What is the fastest way to slim down your legs while sitting?

Many people want to lose weight in their legs, but don't want to do too much exercise, so first they want to know whether they can lose weight in their legs while sitting. Now there are many ways to lose weight in the legs, but many of them are not very effective, and may even rebound. So what is the fastest way to lose weight in the legs while sitting? Let's ask an expert to introduce this issue.

To slim down your legs, just do some simple leg slimming exercises. Apply lotion before massage. Before massage, it is best to apply massage oil (grapefruit essential oil has a slimming effect on the legs) or lotion massage to make the force more even and avoid skin redness, swelling and injury. Push your legs up and down repeatedly. Step 1: Hold your legs with both hands and push them up and down repeatedly to relax and warm up your legs in preparation for the subsequent massage.

Step 2: Hug your calf with both hands. Use the strength of the four fingertips to press and relax. Focus on the calf, and use strong force until you feel muscle soreness. Use the joints of your index fingers to press your legs evenly. Step 3: Make fists with both hands, use the joints of your index fingers to press evenly, starting from both sides of the legs. When pressing, you should feel the force exerted on both sides and just feel a slight pain. Step 4: Pinch the legs from both sides with the thumb and index finger, then pinch them from the ankles slowly and gently upwards. You need to use more force and your legs should feel slightly sore.

Use your index finger to press the acupoints on the leg. Step 5: Use your index finger to press the acupoints on the leg. Press each acupoint 3-5 times. It has a detoxifying effect and can improve circulation in the legs. Pat your legs up and down with both hands. Step 6. Pat your legs up and down with both hands to relax the muscles after massage. It can also play a role in loosening up the muscles, making the effect of repeated massage better.

The above is the expert's opinion on this issue. According to the above method, leg slimming can ensure that the effect of leg slimming is obvious enough and avoid rebound. Therefore, patients should consult experts for solutions to ensure that the effect of leg slimming is obvious.