When should you practice slimming yoga?

Our female friends nowadays all love beauty very much, no matter they are old or young, even our children who have just entered kindergarten all love beauty very much. Therefore, our female friends cannot accept that they have a bad figure. Once they find that they are fat, they will lose weight immediately. We also do some yoga to maintain our figure. Yoga is a sport that our female friends especially like because it not only helps to lose weight but also helps to improve our temperament.

How to practice yoga to lose weight and slim waist

Lie prone with your feet together, legs straight, hands placed under your thighs, chin on the ground, and back straight.

Slowly lift your right foot off the ground, keeping your right leg straight and your right foot stretched.

Lower your right foot and lift your left foot at the same time, bringing your feet together and overhead. Repeat several times.

Cobra pose waist slimming yoga tutorial

Lie on your stomach with your abdomen on the ground, legs straight, palms of your hands on the floor on both sides of your chest, chin on the ground, and elbows pointing to the ceiling.

Slowly lift your body off the ground, lifting your shoulders up, tilting your head back slightly, and bending your elbows slightly.

Bow pose slim waist yoga tutorial

Lie on your stomach with your abdomen on the ground, your feet hip-width apart, your arms straight, hold your feet with both hands, and lift your shoulders off the ground.

Continue to separate your feet wider than hip-width apart and continue to lift your thighs and chest off the ground.

Bring your feet together and lower your thighs slightly while lifting your abdomen off the ground.

A simple 3-step slim waist yoga tutorial, through special slim waist movements to exercise it, promote gastrointestinal motility, at the same time can also exercise the fat in the body and fully burn the calories of abdominal fat. Because yoga is a method of exercise for weight loss, its effect is relatively slow compared to other weight loss methods, so only long-term persistence will produce obvious results.

Yoga Misconceptions for Weight Loss: The more difficult the movements, the better

In many people's minds, the more difficult the yoga movements are, the better. Taking on higher-difficulty challenges is the ultimate goal for many people who practice yoga. There are many asanas in yoga, some of which are difficult for many people to do. Because everyone's physical foundation is different, it is difficult to achieve something all at once without training. And it will cause harm to the body. Generally speaking, difficult postures place high demands on all aspects of the body and often require long periods of stretching or support. For people who lack muscle strength and flexibility, it is easy to cause tendon injuries and make the joints unstable.

Now we can see that there are more and more yoga studios and their business is particularly good. This is because our female friends are not only beginning to pay attention to their appearance but also to their own temperament. If the temperament is good, the whole person will be much more beautiful.