What is the best time to run at night?

Many of our friends are running, and everyone understands the benefits of running. Not only can we achieve the goal of losing weight by running, but we can also exercise our physical fitness while losing weight. However, we must pay attention to the method and time of running, especially the amount of exercise. Many of our friends run at night. Let's find out what time is the best time to run at night?

1. If you have time, it is best to exercise in the evening, because the human body's organs are in the most sensitive state in the evening, and the oxygen content in the air in the evening is the highest during the day. At this time, air pollution is also the lightest, so this time is the best time to exercise, but many people do not have time during this period. If you want to exercise at night, it is also okay to exercise at night, as long as you do not exercise immediately after dinner. You can exercise one hour after dinner and one hour before going to bed. After dinner, the stomach is in a tense working state, so it is not suitable to exercise at this time. It is not suitable to exercise before going to bed because if you exercise before going to bed, it will cause high nerve excitement, which is not conducive to falling asleep.

2. In fact, the time to exercise at night varies from person to person. Different people have different physiques, and the suitable time for exercise will also be different. You can check whether your exercise method is appropriate. If you feel energetic, have a good appetite, and good sleep quality after exercise, and measure your pulse early in the morning, the number of beats per minute is similar to or slower than before, then congratulations, this shows that your current amount of exercise and exercise method are very suitable; on the contrary, if you often feel sleepy and have poor sleep after exercising for a period of time, and measure your pulse early in the morning, the number of beats per minute is more than 6 times more than before, this means that you are exercising too much and should make adjustments under the guidance of a doctor.

Through the above introduction, we now know the best time to run at night. In fact, everyone's physical condition and time arrangements are different, so the time for running will also be different. Just do it according to your own situation. However, you need to pay attention to not running too late. Running too late will affect the quality of sleep at night.