Does playing basketball make you taller? Why?

There is a basketball court downstairs from my house. I often see people playing basketball. Can playing basketball make you taller? I always think that if it can make you taller, I want my son to learn it too. So that he can grow taller in the future, I let my son learn it and practice by himself every day. Over time, the child likes playing basketball very much. Seeing the child playing basketball is so handsome, and it is also good for eating every day. The time spent on homework is also much faster than before. Let me tell you now whether playing basketball can make you taller.

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and contribute to height growth. "But generally speaking, the increase in height is not large. The genetics of the parents play a decisive role of 70%-75%. If both parents are short, if you want your child to have an ideal height,

You should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal.

Human height mainly depends on long bones (arms, thighs, calves and other limbs are long bones, fingers and toes are short bones). The longer the long bones, the taller the height will be. There are epiphyses at both ends of each bone. There are abundant chondrocytes in the epiphyses, and growth hormone stimulates these chondrocytes to divide continuously, producing new chondrocytes, and then the old chondrocytes will gradually calcify into bones.

In order to fully realize your potential for growth, you should eat more vegetables, high-protein foods, high-quality protein foods, foods rich in calcium, and foods rich in zinc. Avoid partial eclipse. Ensure rest time and quality. Participate in more physical exercise.

The above is what I want to introduce about whether playing basketball can make you taller. Mothers who are still worried about their children not growing taller should also let their children learn to play basketball. Playing basketball is very interesting, but it still depends on whether the child is interested in the sport. Only when they are interested can they have fun. Exercise should not be forced, and children should be willing to do so. This way, children can relax during exercise and be serious when studying.