Which is better for losing weight, running in the morning or running in the evening?

The question of the time to run has always been a controversial issue. Some people think that you should run in the morning for morning exercise because the air is freshest in the morning, while others think that it is better to run in the evening because it can help consume the calories of the day and avoid the problem of suntan. So when should we run?

In fact, the best time to run is not fixed. Running in each time period has its advantages and disadvantages. Running in the morning can wake up your body, excite your nerves, make your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running. However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect.

Can running at night help you lose weight? The answer is yes. Because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, it is easy to produce overload, which will affect the exercise effect and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss.

When is the best time to run? Let's first analyze the external environment. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than the environment at night.

To sum up, running at night is better for our body. At the same time, we often feel a certain degree of fatigue after exercise, so running can help improve our sleep quality, making it easier for us to enter deep sleep and stay energetic the next day.