Can boys lose weight by playing basketball regularly?

In life, it is not difficult to find that most boys are relatively thin, and only a small number of boys are overweight. So for some people with overweight, they all want to lose weight very much. Can playing basketball regularly help lose weight? Of course playing basketball regularly can help you lose weight. The key is whether you can stick to it and find the most suitable way to lose weight. Next, let us find out whether playing basketball regularly can help you lose weight? This can also give some opinions and suggestions to people who are overweight.

During the growth period, playing basketball is beneficial to physical growth, but you must pay attention to the absorption of nutrients in daily life so that you can grow taller. It will still have a certain effect on weight loss in a short period of time, but long-term exercise will become a habit. The body is already balanced and will not lose excess fat, but it can strengthen the body. Jogging and swimming may be more suitable for weight loss. Don't drink beverages after playing basketball, especially cold beverages. Don't take a shower immediately and don't eat immediately, as this will make it easy to absorb.

Eight benefits of basketball

1. Train the nervous system to react

Playing basketball can train the brain's thinking and judgment abilities, as well as the speed of the body's reflex actions that follow thinking. Nervous system: The nervous system is divided into the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes the somatic nervous system and the autonomic nervous system.

2. Brain:

The structure of the brain is mainly divided into four parts: cerebrum, cerebellum, diencephalon and brain stem. In addition, the brain has twelve pairs of cranial nerves.

The brain is protected by cerebrospinal fluid, meninges and skull.

If the brain is deprived of oxygen, it can cause paralysis, intellectual impairment, epileptic seizures, and even death in severe cases.

If the brain lacks glucose, dizziness, convulsions, or unconsciousness may occur.

3. Brain:

The cerebrum is the largest structure of the brain and is divided into the frontal, parietal, temporal, and occipital lobes. There are structures such as gyri, fissures, and grooves on the cerebral cortex.

The cerebral cortex can be divided into motor area, sensory area and association area. The motor area is the part that controls muscle activity, the sensory area is the part that interprets sensory nerve impulses, and the association area is related to the derivation of emotions and intelligence.

Muscle activity is additionally controlled by the basal ganglia within the cerebral hemispheres.

As for emotional expressions such as behavior and memory, they are controlled by the limbic system located in the cerebral hemispheres and diencephalon.

The brain can be divided into the left cerebral hemisphere and the right cerebral hemisphere. The left cerebral hemisphere is responsible for language ability, while the right cerebral hemisphere is responsible for sound perception, most senses, and visual analysis other than language.

The above answers the question of whether playing basketball regularly can help lose weight. For boys, losing weight is still very necessary, because many people are obese when they are young, which leads to high blood pressure or diabetes when they are old. In short, for the sake of your own health, you still have to learn to exercise, and of course you have to learn to control yourself in terms of diet. Now that you have decided to lose weight, you must remind yourself from time to time not to be greedy.