The benefits of practicing judo

Judo is also a traditional multi-sport and it is also an Olympic event. Judo is mainly a kind of fighting technique, which emphasizes the skills of fighting. It is not a comparison of strength but emphasizes the mastery of technology. Now more and more people are practicing judo. So what are the benefits of practicing judo? Then let us learn about some content related to judo!

Judo is a martial art that relies primarily on wrestling and ground techniques. Japan is known as the "country of judo". Judo is a unique branch of Japanese martial arts, which evolved from jujutsu. It means "the way of gentleness" in Japanese. It's the "gentle way". Judo is partly derived from jujutsu, an ancient Japanese samurai technique of unarmed combat. Judo is won by throwing the opponent to the ground. It is the only sport in the Olympics that allows the use of chokeholds or dislocating joints to subdue the opponent. Judo is a highly confrontational competitive sport that emphasizes the athlete's mastery of skills rather than the comparison of strength.

Features

(1) The technical characteristics of Judo are the combination of offense and defense, with defense in offense and offense in defense. Offense is the main focus, and the opponent actively advances to attack. Offense and defense are a unity of contradictions. Offense can score points, but offensive points can only be achieved on the basis of successful defense. That is, without successful defense, there will be no offense. The two are closely linked. Offense is the main focus, with defense combined, with defense in offense and offense in defense. First of all, one must learn various defensive techniques such as throwing techniques, self-sacrifice techniques, and lying techniques. Then, one must learn various offensive techniques on the basis of defense.

Judo Diagram (II) There are numerous changes in competitive events. In addition to being predictable, tactics must also be flexible and adaptable. Several sets of combat plans should be prepared before the game to cope with various complex and changing situations. At the same time, tactics must be used flexibly according to the changing situation during the game.

(3) The application of tactics in judo competitions is closely related to the athletes' willpower and psychological state. In some cases, two athletes are evenly matched in a competition and have consumed a lot of physical strength. However, in a split second, one athlete grits his teeth and fights hard, while the other athlete suddenly loses. This is the role of psychology and the strong willpower of the athletes.

Practicing judo can first increase your coordination ability, improve cardiopulmonary function, enhance immunity, have the effect of weight loss, and have the benefit of self-defense. Boys can become handsome, and girls can lose weight and have a toned body to protect themselves! Judo training is very scientific. For some ignorant people, please don’t confuse judo with sumo! It doesn’t mean that only fat and heavy people must practice judo. Judo is a level-based event! This can be derived from the fact that judo has always been about using softness to overcome hardness! The primary feature of judo is to use softness to overcome hardness (more like Wudang), and it emphasizes the comprehensive improvement of technology, strength, and physical fitness. It emphasizes mobilizing all of one's own strength, physical power, and intellectual power to subdue the opponent in a reasonable and effective manner. Most of them are close combat and very practical. Since Jigoro Kano has been weak and sickly since childhood, judo emphasizes the feminine characteristics of retreating to advance, defending while attacking, and attacking while defending, which makes it possible to defeat the stronger with the weaker. Jigoro Kano once said, "Judo is the most effective way to use the power of mind and body." He believed that judo is a skill.

There are many benefits to practicing judo, so parents may as well send their children to practice judo, which can not only enhance the body's resistance but also is beneficial to bone development. Moreover, practicing judo has a good effect on strength, physical strength and intelligence. In short, it is beneficial rather than harmful to the body to acquire this knowledge in daily life.