In order to live longer, men should take the initiative to "do"

Some people call today's fitness the era of passive fitness. Swing machines, treadmills, stair climbing machines... even if you don't want to move, these machines will force you to exercise. The swing machine that was "taken off the shelves" by many media some time ago is a typical representative of passive fitness. It advocates the concept of "if you want to lose weight and sweat, you don't have to move". It was once sought after by people who were "too busy" and "too lazy to move", but finally found that this was not helping to lose weight but causing illness.

In fact, you can exercise anywhere if you want. A small movement can bring you unlimited benefits and turn passivity into initiative. For example, you can exercise at any time with a rope. Smoking has a greater impact on the lungs, while skipping rope is simple and easy, and can enhance cardiopulmonary function and coordination. It only takes 10 to 20 minutes each time, and it can be done after work or after dinner.

Even if you are too lazy to get out of bed, there are still ways to do it, such as doing sit-ups in bed, which can improve your posture, prevent back pain, and prevent abdominal sagging. The movement is very simple. Lie on your back on the bed, bend your knees, legs and thighs at about 60 degrees, and cross your hands in front of your chest. Lift your upper body until your shoulders are completely off the bed. Exhale while lifting, inhale while returning to the original position, and breathe as slowly as possible. Do 15 times as a set, and it is advisable to do 3 to 4 sets each time. You can rest for about 1 minute between sets. It is better to take dynamic rest during rest to relieve muscle soreness.

For those who travel by car or work in an office, lunges can increase the strength of the thigh and buttocks muscles, improve body balance and torso stability. Keep your body upright with your feet hip-width apart; take a step forward (keep the calf of the front leg perpendicular to the ground); adjust your stride appropriately to maintain your body's balance and stability.

At the beginning, you can hold on to the wall or a chair. After your body stability and balance improve, you can alternate between the two legs and "walk" from one side of the living room to the other. Generally, 20 times in a set is appropriate. If you are too lazy to learn all these, you can do push-ups.

If worst comes to worst, you can just walk briskly for half an hour after get off work. Why do you have to take the bus? For car owners, leaving the car at home and walking to work when you are not busy can not only save some gas money, but also contribute to the Blue Sky Project.