What are the exercises for triceps?

What are the exercises for triceps?

The triceps are used very frequently in our daily life. Whenever the arms are used, the triceps will be used. It plays a decisive role in the strength of our arms. Therefore, exercising the triceps in normal times will increase the strength of our arms. However, many friends do not know how to exercise. So what are the methods to exercise the triceps? Let’s learn more about it through the following introduction.

1. Close grip flat press, starting position:

Lie flat on a flat surface and grab a barbell with both hands, with a grip that is shoulder-width or slightly narrower.

For beginners, we recommend a closed grip to prevent the barbell from falling and hitting you. Keep your arms straight, your waist bent, and your legs firmly fixed on the ground.

Closed grip

2. Techniques of narrow grip flat press:

Inhale slowly and begin to lower the barbell, keeping your elbows along your body and the barbell below your chest, then push the barbell up to return to the starting position.

3. Triceps training method, please pay special attention to:

In order to better exercise the triceps, you should place the barbell at the lowest part of your chest, and your elbows should be along your body. In order to maximize the contraction of the triceps, you should try to straighten your arms when moving in the air, lower them smoothly while inhaling, and push them up as much as possible while exhaling.

4. Common mistakes in triceps training methods:

1. Please do not let the pelvis leave the plate, otherwise it will be dangerous to the spine.

2. The grip distance cannot be too narrow, otherwise it will be harmful to the wrist joint.

3. The elbows cannot be extended to the sides, otherwise the load will be transferred to the pectoral muscles.

Through the above introduction, we know what are the methods of training triceps. In normal times, we should choose the training method that suits us according to our own situation. In addition, we must follow the correct movements when practicing, especially pay attention to warm-up before exercising, and we also need to persist for a long time.

<<:  Where is the triceps located?

>>:  What is the function of the triceps brachii?

Recommend

What is exercise?

Exercise can effectively help us improve our phys...

Can women practice yoga during pregnancy?

Yoga not only has a good effect on weight loss, b...

How long is the appropriate time for aerobic running?

As we all know, running is a very good aerobic ex...

What are the most effective ways to exercise your calf muscles?

If a man has well-developed calf muscles, his leg...

What are the precautions for bicycle travel?

Now people's lives are getting better and bet...

How to lose weight quickly by skipping rope

Many friends want to lose weight. Indeed, everyon...

Can doing sit-ups really help you lose belly fat?

Sit-ups are a simple exercise that can be done at...

What is the yoga sitting posture for weight loss?

Many friends do yoga in their spare time in life,...

What is the training value of basketball?

Many boys like to play basketball. In fact, playi...

Can pregnant women eat daylily?

After giving birth to a baby, a woman will enter ...

What are the methods to exercise waist muscles

Many people who do muscle training for the first ...

Sports shoe size

Sports shoes are mainly shoes that can be worn du...

What exercise is best for chest muscles?

Chest muscle training is an indispensable and imp...

What is the best way to do sit-ups?

Sit-ups are a great exercise for losing weight. O...

What are the dumbbell exercises?

Dumbbells are a common exercise method in the gym...