What should you pay attention to when playing badminton?

Badminton is a very popular sport nowadays. People often choose an open place and invite friends or family to play badminton or exercise together in their spare time. This is a very good sport to kill time in your spare time. But many people don't know what they should pay attention to when playing badminton. Next, let me tell you about this problem.

1. Clothing: Any sportswear that is not too loose can be used as badminton sportswear. However, it is best to wear special badminton shoes, which is a protection for yourself. Of course, you cannot wear underwear or bikini when playing badminton. Do not carry metal objects such as keys when playing.

2. Invitation: Men and women can invite each other to play ball. When inviting someone to play ball, it is best not to invite them when they are very tired. You should give them some time to rest. Please do not call on your teammates who are playing to play with you, as this is disrespectful to the other teammates. A man should not refuse a woman's invitation.

3. In a match, if there is no referee, both sides should consciously abide by the rules. When a ball is difficult to identify, both sides should solve the problem with a courteous attitude and do not need to be too fussy about a ball.

4. Picking up the ball. Generally speaking, the party that is closer to the ball and more convenient to pick up the ball should take the initiative to pick up the ball. Of course, men should take the initiative to pick up the ball. If the ball falls on your side of the court and it is the opponent's turn to serve, you should take the initiative to pick up the ball and throw it over the net to the opponent. Never randomly pass the ball to the opponent or kick the ball to the opponent. The most elegant and graceful way is to pick up the ball with a racket, hit it lightly and throw it to the other party. Actively return the ball that was accidentally hit from the adjacent court.

5. When you are training with a player whose level is obviously lower than yours, you should feed the ball to the player according to his weaknesses to improve his skills, and patiently correct his mistakes. Don't be impatient.

The above is a detailed introduction about what people should pay attention to when playing badminton. Before playing badminton, you must stretch your waist and twist your legs first so that your muscles can relax enough to withstand the subsequent exercise. Also pay attention when jumping up to make sure you choose a good and open venue.