What kind of yoga is good for beginners?

Practicing yoga has become a fashion now, so many people have joined the ranks of yoga practitioners. Some beginners often envy senior yoga practitioners for practicing difficult poses and want to practice these poses themselves. In fact, people who have just started practicing yoga need to start with the most basic ones, and the poses should not be too complicated. So, what kind of yoga is suitable for beginners?

In fact, this has to start from the essence of yoga. Yoga is a self-study system for self-cultivation. People practice self-study to free their minds from the maze composed of objects such as feelings, emotions and concepts, and to achieve a state of balance between body, behavior and mind. So from this perspective, it doesn’t matter which type of yoga beginners should practice. What matters is whether the method is correct.

Here is a yoga school that is more suitable for beginners: Hatha Yoga

Hatha Yoga is the most popular yoga routine and is very suitable for beginners who want to learn basic yoga movements. It is authentic, pure and unpretentious. The movements include standing and sitting, and are combined with breathing to strengthen the resonance between mind and body. Hatha Yoga can be practiced very deeply or very simply, depending entirely on the practitioner's own arrangements.

The main parts of Hatha Yoga practice are asanas and pranayama, in addition to purification techniques, bandha, etc. Asanas are used to adjust the balance of various parts of the human body; pranayama uses breathing exercises to remove impurities from the body and blockages in the nervous system.

The characteristic of Hatha Yoga course is that the movements in its asanas are slow and gentle, comfortable and quiet, which is beneficial to physical health and the elimination of diseases. Especially for young people who are under great mental stress and in sub-health conditions, it can help them reduce the excessive stress accumulated in the body.

People who are new to yoga can practice Hatha Yoga, which is simple but can also achieve harmony between body and mind. When you first start practicing yoga, it is best to find a professional yoga instructor to teach you the correct postures, so that the practice can achieve twice the result with half the effort. If you practice by watching videos, you will often just copy and paste, and if you don't practice thoroughly, the effect will not be very good.