Is exercise good for pelvic inflammatory disease? What should I pay attention to?

Pelvic inflammatory disease is a relatively serious gynecological disease for women. Many women suffer from gynecological diseases. Once I find out that I have a gynecological disease, I will be particularly scared, especially afraid that it will affect my fertility. I heard from some people that exercise has certain benefits for pelvic inflammatory disease, but is this really the case? You need to find out under the guidance of the editor.

Increase your exercise

Exercise is a very good way to help women treat pelvic inflammatory disease, so it is recommended that women do it in their daily life.

You must develop the habit of exercising regularly. In particular, doing some exercises in the lower abdomen can relieve the symptoms of pelvic inflammatory disease in women. For example, sit-ups, squats and other movements can effectively reduce the occurrence of pelvic congestion and are also helpful in treating pelvic inflammatory disease.

It is recommended that women with pelvic inflammatory disease develop the habit of doing 30 sit-ups every day and squats for at least 10 minutes every day.

In short, regular exercise can be very helpful for women to treat pelvic inflammatory disease.

Diet therapy

For women with pelvic inflammatory disease, they should pay more attention to adjusting their diet structure and pay more attention to the balanced intake of various nutrients. At the same time, they should eat more vegetables and fruits and eat more easily digestible foods. Try to reduce the intake of spicy, irritating and fried foods. Studies have found that scientific eating habits are very helpful in alleviating female pelvic inflammatory disease.

Avoid prolonged sitting

Sitting for a long time will affect the blood circulation in the lower body of women, and is especially likely to cause pelvic congestion, which in turn causes inflammation. Therefore, it is recommended that female friends avoid sitting for a long time in daily life. It is best to get up and stretch your muscles after sitting for an hour.

Folk remedies for pelvic inflammatory disease

Just mash fresh dandelion and apply it to your lower abdomen for one or two days.

Apply hot garlic compress to your lower abdomen once or twice a day and you will see the effect after a few days.

In fact, exercise is a very good choice for auxiliary treatment of pelvic inflammatory disease. Once gynecological diseases are found, it is recommended to go to the hospital for treatment as soon as possible. The editor personally thinks that no matter what problems are encountered, early treatment should be given. Everyone should have a healthy physique so that they can fight against external bacteria. In the future, we should pay attention to the hygiene of female genitals.