How to exercise in bed?

Nowadays, many girls prefer some simpler weight loss methods. They hope that they can exercise at home even if they are lying or sitting without gaining weight, and at the same time they can reduce their body deformation. The most suitable way for everyone is to exercise in bed. So how to exercise in bed effectively?

Body shaping exercise

action:

Lie on your back in bed with your feet together and slowly lift them up until they are 90 degrees to your body (do not bend your knees, and do not exert force on your shoulders and arms).

Stop 30 cm away from the bed, wait for 1 minute, and do it 10 times.

PS: At the beginning, the stopping time is about 15 to 30 seconds, and then gradually extend the time to 2 minutes.

Effect:

It can make your knees smaller, lift your hips, firm your waist, and eliminate excess fat in your lower abdomen and stomach.

Body Shaping Exercise II

action:

Lie on the bed with your knees slightly bent and your head in your hands (inhale).

Hold your head with both hands, slowly lift your body off the bed, contract your abdomen and exhale, and stay for about 10 seconds at the highest point.

Slowly lower your body to a flat surface and continue this movement 20 times.

Effect:

If you want to exercise in bed, it still depends on how to exercise. This requires clear personal ideas and concepts, different body characteristics and different methods. The above introduces several simple ways to exercise in bed. I hope you can use these simple methods and stick to it for about half an hour every day. Over time, you will definitely see a beautiful figure.