Is brisk walking or strolling more effective for losing weight?

There are now many different ways to lose weight, and people often try different ways to see which one is more effective for them. Some people like running to lose weight, some like brisk walking to lose weight, and some like taking a stroll to lose weight. Different ways of losing weight have their own characteristics. Many people want to know whether brisk walking or walking is better for losing weight. Today I will tell you the answer.

Brisk walking is a relatively safe and effective way to lose weight through exercise, but the prerequisite is that the speed must be constant and not fast or slow, otherwise you will grow muscles. You must also walk for at least 40 minutes each time and persist for ten days to see obvious results.

Walking to lose weight Don’t underestimate walking, an exercise that everyone can do. If the method is wrong, it may backfire. The correct way to walk for fitness is to keep your head and chest up, take big steps, and walk approximately 60 to 80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the walking line should be straight, without turning left or right. Walk for half an hour to one hour every day. The intensity varies according to your physical condition, and it is generally appropriate to walk until you sweat slightly. As long as you stick to it for 3 weeks, you can see significant weight loss results.

Brisk walking and strolling, both aerobic exercises, have the effect of burning fat. However, when taking a walk, many people do not master the aerobic breathing method well, and do not maintain smooth breathing during brisk walking, which greatly hinders the fat burning effect.

At the same time, fat will not burn until 15-20 minutes after the start of exercise, and in order to burn more fat, you still need to continue doing aerobic exercise after the fat burning begins, so it is generally believed that more than 30 minutes is needed to burn fat more effectively. For those who are not used to brisk walking or have not mastered the breathing technique, it is difficult to maintain brisk walking and it cannot effectively burn fat.

Whether it is brisk walking or strolling to lose weight, you should choose according to your own situation. Generally speaking, the effects of brisk walking are more obvious sooner, but many people are unable to master even breathing during brisk walking, so the effect of brisk walking is very poor. If you really can't master it, it is recommended to choose walking. Although the effect is not obvious immediately, it is really good for weight loss and can relax the muscles of the whole body.