How to do warm-up exercises for swimming

People today must know the benefits of exercise, because it not only helps to keep fit but also helps to maintain the figure. What is particularly popular is swimming, which can be mastered by both men and women. At the same time, it is very helpful for all aspects of the body, and everyone knows that there are usually some warm-up exercises when running. The same is true for swimming, so let’s learn how to do warm-up exercises for swimming.

Warm-up activities are an indispensable means for the body's organs and systems to quickly transition from a resting state to a working state. Carefully doing warm-up exercises can increase the excitability of the nervous system, overcome the inertia of visceral organ activities such as breathing and blood circulation, increase the level of energy metabolism, and activate the body's functions in advance to meet the needs of exercise.

The amount of warm-up activities can be determined according to the temperature, and generally should be done until the body sweats slightly. After entering the water, swimmers can also do some underwater breathing exercises to adapt to the water environment more quickly.

Generally, you can do jogging, calisthenics, muscle and ligament stretching exercises, and swimming imitation movements.

Whether it is an open-air swimming pool or an indoor swimming pool, girls who love beauty must wear a waterproof silicone swimming cap. Because the water in the swimming pool contains a large amount of disinfectant residual chlorine, which will cause the loss of moisture and nutrients in the hair, so everyone will feel that their hair is a little rough after swimming.

The activities of large joints such as the neck, shoulders, waist, hips, ankles, elbows, and wrists should be strengthened, and the parts that are under heavier burdens should be fully mobilized.

Preheat the muscles and ligaments in all parts of the body, especially the knees, calves, and arms, so that it is less likely to cause cramps when entering the water and the occurrence of dangerous situations can be reduced. In addition, doing a good warm-up exercise can help you lose more calories in the water.

Everyone has a clear understanding of how to do warm-up exercises for swimming. Swimming is a very common sport in life, and everyone understands the necessity of warm-up exercises, which is to make the body better adapt to this exercise. Therefore, friends who like swimming must learn it well.