Will doing push-ups frequently affect your height?

Push-ups, in everyone's cognition, are a kind of exercise that can exercise a person's muscles. It is very good for the human body and can increase a person's strength. Therefore, everyone likes to do push-ups very much, especially boys. But many people say that doing push-ups will affect your height growth. Is this true? Next, let’s take a look at it through some detailed information.

Cannot do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

It will have an impact

You can do other exercises. Here are the most effective height-increasing exercises:

Specifically speaking: I think reaching high is the best exercise for growing taller so far (of course, the scientific community also thinks so)

Because I have experienced it myself, I understand it deeply (sister, when I was 18 years old, I was 164cm tall. When I had nothing to do, I would touch the door frame of our house. Because it was very high, I couldn’t reach it. I had to run up and jump to touch it. After playing for about seven or eight months, I magically grew to 166.5! It’s true! Now I’m 169) But since you are a boy, it’s better to play basketball. If you have nothing to do at home, you can touch the door frame.

Running: Just jogging

Stretching: Stretch every night after jogging (all parts of the body) and do high jumps

Other sports: Actually, you can do sports as long as you like, anytime and anywhere, don't be lazy!!

By the way, get more sun exposure. Sleep is also very important. Don't stay up all night.

Stretching can also help you grow taller, but the effect is minimal. But it's better than no effect, so you can stretch more when you have nothing to do.

Also, don't carry heavy things, put fewer books in your backpack, and never do muscle training, such as push-ups, sit-ups, and other anaerobic exercises.

Don't smoke, don't drink

Don't over-comfort yourself.

The above is the question of whether doing push-ups will affect a person’s height. People's height is an issue that many people are very concerned about. In fact, there is no need to care too much about it, because height is not something that will be laughed at by everyone. If you want to grow taller, you can first check whether your bones are closed and then take effective measures.