Will doing push-ups frequently affect your height?

Will doing push-ups frequently affect your height?

Push-ups, in everyone's cognition, are a kind of exercise that can exercise a person's muscles. It is very good for the human body and can increase a person's strength. Therefore, everyone likes to do push-ups very much, especially boys. But many people say that doing push-ups will affect your height growth. Is this true? Next, let’s take a look at it through some detailed information.

Cannot do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

It will have an impact

You can do other exercises. Here are the most effective height-increasing exercises:

Specifically speaking: I think reaching high is the best exercise for growing taller so far (of course, the scientific community also thinks so)

Because I have experienced it myself, I understand it deeply (sister, when I was 18 years old, I was 164cm tall. When I had nothing to do, I would touch the door frame of our house. Because it was very high, I couldn’t reach it. I had to run up and jump to touch it. After playing for about seven or eight months, I magically grew to 166.5! It’s true! Now I’m 169) But since you are a boy, it’s better to play basketball. If you have nothing to do at home, you can touch the door frame.

Running: Just jogging

Stretching: Stretch every night after jogging (all parts of the body) and do high jumps

Other sports: Actually, you can do sports as long as you like, anytime and anywhere, don't be lazy!!

By the way, get more sun exposure. Sleep is also very important. Don't stay up all night.

Stretching can also help you grow taller, but the effect is minimal. But it's better than no effect, so you can stretch more when you have nothing to do.

Also, don't carry heavy things, put fewer books in your backpack, and never do muscle training, such as push-ups, sit-ups, and other anaerobic exercises.

Don't smoke, don't drink

Don't over-comfort yourself.

The above is the question of whether doing push-ups will affect a person’s height. People's height is an issue that many people are very concerned about. In fact, there is no need to care too much about it, because height is not something that will be laughed at by everyone. If you want to grow taller, you can first check whether your bones are closed and then take effective measures.

<<:  Can doing push-ups regularly help you lose weight in your arms?

>>:  Is skipping rope effective for quickly slimming down your legs?

Recommend

How to choose the time to run every day

Running is a sport that is very beneficial to phy...

What are the essentials of breaststroke?

Swimming is a form of exercise that many people l...

This thing that every family has is actually the best fitness equipment

As long as it is used scientifically and effectiv...

What to do in a yoga neck warm-up

The ancient art of yoga originated in India. It i...

How to do standing dumbbell chest exercise

For most male friends, having strong and sexy pec...

What are the ways to slim down your thighs with exercise?

Nowadays, more and more female friends always wan...

What muscles do push-ups train?

Push-ups are generally a good exercise for traini...

How to practice lung capacity?

The lungs are the most important respiratory orga...

Does hula hooping help you lose weight?

There are many ways to lose weight in life. When ...

What are the specific training methods for the horizontal bar?

The horizontal bar is a very common sports equipm...

Can playing ball every day help you grow taller?

Playing basketball is a sport that many teenagers...

When is the best time to jog?

If you want to keep your body in a relatively hea...

What are some yoga moves to stretch your calves?

Many people think that leg stretching exercises a...

How much exercise do you need every day to lose weight?

With the progress of society, people's pace o...

Should I do anaerobic exercise first or aerobic exercise first?

People who are interested in fitness or have fitn...