What are the specific training methods for the horizontal bar?

The horizontal bar is a very common sports equipment. Many schools have such equipment. It is very simple, but very effective in training people's muscles and body coordination ability. These are all good, but many people only use the horizontal bar and are not very clear about the many horizontal bar training methods. So what are the many horizontal bar training methods?

There are many horizontal bar training methods, and many of them have very good training effects. They exercise various parts of people's bodies to varying degrees, allowing people to achieve a healthy self, restore the maximum effect of the horizontal bar, and meet people's needs for health. Horizontal bar exercise is very good.

(1) Pull-ups: Students who can complete more than one pull-up should focus on practicing pull-ups. Practice once according to the maximum amount you can complete, then rest for a while and then practice 1 to 2 more times. If you can only complete one, you need to do it repeatedly, 6 to 10 times is appropriate.

(2) Ladder Movement: Move on a ladder, moving your hands forward one horizontal bar each time, alternating between the two hands. Move one horizontal ladder length once, and practice 4 to 5 times.

(3) The practitioner stands on a bench with both arms fully bent and holding the horizontal bar with both hands shoulder-width apart. The horizontal bar is placed under the chin. The practitioner then lifts both feet off the bench and assumes a static and forceful hanging position, but the chin should not hang on the bar. The longer the hang time, the better. Practice 2 to 4 times.

(4) Inclined pull-ups require the bar surface to be level with the student's nipples. The student should hold the bar with both hands at shoulder width and straight ahead. The student should extend both feet forward and push against the ground, so that the arms and torso are suspended at an angle of 90 degrees. A partner should hold down both feet and do bent-arm pull-ups, so that the chin touches or exceeds the bar. The student should then extend the arms to recover and repeat the exercise. Do 30 to 45 times in a set, and practice 3 to 4 sets.

(5) Supine Hanging Arm Flexion and Extension (Feet Raised) The student lies on the low horizontal bar and hangs on the bar. Another student holds the student's ankles or calves and lifts the practitioner's feet to a horizontal position (the practitioner's feet can also be placed on a slightly higher device). Do 25 to 40 pulls as a set, and practice 3 to 4 sets.

(6) Use your hands and feet or only your hands to choose a climbing pole or rope based on your personal strength. Climb 5 to 6 meters each time and practice 3 to 4 times.

In the above, we introduced some horizontal bar training methods for you. These are all very good horizontal bar training methods, and they are also very good horizontal bar training methods. They are also very common and practical. Therefore, we can make ourselves stronger as soon as possible through horizontal bar training. Do you know?