Can you grow taller by doing pull-ups?

Sports and fitness are not only about protecting physical health. For teenagers in the growth stage, correct and effective sports methods can also help them grow taller to a certain extent. The horizontal bar is also one of the most common sports and fitness methods. However, what everyone is not sure about is whether pulling on the horizontal bar can make you taller? Then answer everyone's doubts. What this article wants to do is to answer this question!

Let's take a look at the benefits of the horizontal bar:

What are the benefits of hanging horizontal bars? 1. Relieve waist and leg pain

When hanging on the horizontal bar, you need to hold the horizontal bar tightly with both hands, your feet cannot touch the ground, and keep your body hanging naturally. Then hang according to your ability, about three times a day, and each hanging time should be controlled within 15-30 seconds. In the later stage, you can increase the time and number of hanging on the horizontal bar appropriately. After three months, you will find that the symptoms of low back and leg pain have improved significantly.

What are the benefits of hanging horizontal bars? 2. Increase body flexibility

Under the action of gravity, hanging on the horizontal bar helps stretch the body, thereby enhancing the body's flexibility. Hold the horizontal bar tightly with both hands, keep your feet on the ground, and hang your body on the horizontal bar. Extend your chin slightly forward and keep relaxed. This movement is helpful in stretching the upper body. At the beginning, you need to hold it for five seconds, and then slowly increase the time. You should stay relaxed during the stretching process and never be too intense to avoid muscle strain.

What are the benefits of hanging horizontal bars?

When hanging on the horizontal bar, you can exercise the muscles in the arms, abdomen, shoulders and other parts. Take pull-ups on the horizontal bar as an example. The process can well exercise the muscles in the back, upper arms and shoulders.

What are the benefits of hanging horizontal bars? Four: Helping to grow taller

When doing pull-ups on the horizontal bar, the body's posture remains naturally drooping, which can stimulate the back and waist muscles of the human body. The pulling force and the body's own gravity can promote bone growth in the process of counteracting each other. In this way, hanging on the horizontal bar is helpful for growing taller.

What are the benefits of hanging horizontal bars? Five: weight loss

When you use the horizontal bar to exercise, you can consume calories in the body and burn excess fat, which effectively helps people lose weight. However, the weight loss method of hanging on the horizontal bar is more suitable for people with overweight, and the weight loss effect is better.

What are the benefits of hanging horizontal bars? Six: Enhance lung capacity

Hanging on the horizontal bar can enhance cardiopulmonary function, promote blood circulation in the body, speed up metabolism, and long-term hanging on the horizontal bar is also beneficial to the cardiopulmonary respiratory system.