What is the most effective way to lose weight by skipping rope?

In today's Chinese society, being thin is considered beautiful. Many people are clamoring to lose weight. People of different age groups, not only female friends but also many male friends want to lose weight. Rope skipping is also a weight loss weapon chosen by many people. This small rope can have a significant effect. Let us use the rope to carry our weight loss mission to the end. So, how can skipping rope be most effective in losing weight?

Skipping rope is a common way to lose weight

1. Sideways jump

Movement: The sideways hop is to jump on one leg first and then switch to the other leg and hop on the other leg. Practice swinging both hands at the same time when jumping.

Time: Practice jumping for 1 minute, rest for 10 seconds. Repeat the exercise 2 times.

Effect: Train endurance and strengthen abductor and adductor muscles.

2. Jump with both legs at the same time

Action: Bring your legs together and bounce at the same time. The bounce height is 3 to 5 cm. Swing your hands using wrist force.

Time: Jump continuously for 2 to 3 minutes. Beginner lines: 10 to 20 reps, then rest for 1 minute. Repeat the jump 10 to 20 more times. Non-beginners should jump 30 times and rest for 1 minute.

3. Switch legs and jump

Keep bouncing back and forth between your feet. Swing the rope with both hands, bend your left foot, and jump with your right foot. When the rope swings again, bend your right foot and bounce with your left foot. When jumping, do not lift your feet too high or too slowly.

Time: After practicing 50 times, rest for 30 seconds and repeat the exercise.

Rope skipping weight loss misunderstanding: gastroptosis

Some women believe that jumping rope can cause stomach sagging. This statement is not entirely correct. But as long as you don't jump rope immediately after a meal, it's fine. It is best to skip rope to lose weight one hour apart from meal times, and exercise for half an hour a day is enough. The best time to skip rope is between 3pm and 8pm.

Rope skipping for weight loss: thin breasts

Some girls believe that skipping rope can reduce breast fat or cause sagging breasts. Skipping rope can indeed exercise the chest, making it more elastic and firm. Wearing a bra while skipping rope can prevent your breasts from sagging.

Can you lose weight by skipping rope? Of course, this weight loss method is more popular, and it will strengthen your body while losing weight! As long as you master the correct method, after skipping rope, pay attention to stretching movements and massage your calves, you can prevent muscle legs!

You should persist in skipping rope, preferably once a day, or five or six times a week. Don't eat after 8 o'clock in the evening, especially snacks. Don't drink too many beverages, just boiled water is fine. Also, don't eat high-calorie foods. Three meals a day are very necessary and you can't skip them, but it's best to eat until you are 70% full. Stop eating when you have almost finished.