Is anaerobic exercise better for weight loss or aerobic exercise?

In modern society, more and more people are joining the ranks of weight loss. More and more people are suffering from obesity, mainly due to the improvement of modern living standards. When it comes to losing weight, there are many ways and methods to choose from. If you want to achieve the effect of rapid weight loss, you must choose the right weight loss method. In the process of weight loss, is aerobic exercise better or anaerobic exercise better?

Choosing the right method for losing weight will be effective. Now when it comes to exercise, aerobic exercise is more commonly used, while anaerobic exercise is rarely used. Of course, for fitness experts, both may be used frequently. They may not know whether aerobic exercise or anaerobic exercise is better for losing weight. Personally, I think no matter whether it is aerobic exercise or anaerobic exercise, as long as you can stick to it, it will be effective.

Aerobic exercise means that when a person exercises with a very sufficient supply of oxygen, the oxygen inhaled during the entire exercise process is equal to the oxygen required for exercise, reaching a physiological balance. The intensity of aerobic exercise is low and has a certain rhythm. After exercising for about half an hour, the intensity reaches a medium or upper-medium level.

Anaerobic exercise is derived from the classification of the metabolic processes of skeletal muscles during exercise. The concept of anaerobic exercise is also explained based on the human body's anaerobic metabolic supply system. During the entire exercise process, the body's muscles metabolize the body's ability and fat under anaerobic energy supply. Through intense exercise, the explosiveness is enhanced and has a certain load pressure, which is very difficult to sustain for a long time.

As for whether aerobic exercise or anaerobic exercise is better for weight loss, it depends on what effect you want to achieve. Aerobic exercise helps to burn fat, while anaerobic exercise consumes sugar. If you are overweight and have a lot of fat, you can do more aerobic exercise. If you are not too fat and mainly want to shape your body, you can choose anaerobic exercise. Aerobic exercise can burn fat, while anaerobic exercise can build muscle.

Female friends may worry that doing anaerobic exercise frequently will make them muscular. In fact, there is no need to worry. First of all, women rarely can persist in doing a large amount of anaerobic exercise. Moreover, due to the special nature of the female body and the different hormones in their bodies from men, it is not easy for women to grow muscles. Anaerobic exercise will only make the muscles stronger but will not increase the muscles. If you want to lose weight and shape your body, it is recommended to combine aerobic exercise with anaerobic exercise, which will be more effective. The above are some suggestions on whether aerobic exercise or anaerobic exercise is better for weight loss. You can practice according to your needs.