Why does my butt hurt when I run?

With the development of society, more and more people pay attention to health preservation. Some people insist on running every day to exercise their bodies. Running can not only lose weight, but also strengthen the body. Some people will experience hip pain when running. Hip pain will affect running or life. Many people don’t know why the hip hurts when running. What’s the matter with hip pain when running? Let’s take a look at it next.

1. I feel pain in my buttocks. Where is the injury?

If you strain your hip muscles, you may feel a sharp pain or pulling sensation in your hip while running. If the strain is severe, you will experience noticeable pain during or after running. You may even feel pain when you go up or down stairs or when you sit down.

If you feel pain in the front of your hip, in your hip joint, while running, it's a sign that you have a stress fracture or a hip flexor strain.

If the pain is located low down, where your gluteus maximus and hamstrings meet, it indicates a proximal hamstring strain.

Pain that's concentrated in the buttocks could mean a gluteus maximus strain, piriformis syndrome, or sciatica.

If you feel discomfort in your gluteus maximus and no radiating pain, you may have a gluteus maximus strain.

2. How to recover from a strained hip muscle ?

During the first two days after the strain, you should ice the painful area 4 to 6 times a day for 15 minutes each time.

If you have a mild glute strain, you can continue to do strength training, but be sure not to do any exercises that involve jumping or lunging.

3. Notes

Likewise, avoid stairs at any time if possible. You can also try taking anti-inflammatory medications to reduce pain and inflammation.