When is the best time to run?

It is not a sport that many people like. Running can not only help the human body lose weight, but if you run at the right time period, it can also increase the body's resistance and improve the body's immunity. However, many people don’t know what time period is best for running. Even running at the wrong time period may make the body worse. When is the best time to run? Let’s take a look with the editor below.

Don't run in the morning before the sun rises, and don't run in the evening after the sun sets. Why? Because we need to absorb a lot of oxygen when we exercise. There is a saying that plants exhale a lot of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning. In addition, the human body's basal metabolism is lower in the early morning, and the blood sugar level is not high, while human blood pressure is higher in the morning. These all remind us that we should not do high-intensity exercise in the early morning.

At night, there is a lot of dust floating in the air, which is harmful to human health.

Also, avoid exercise for a period of time after a meal. Because of the after-meal sports meeting:

1. Stimulate the stomach and intestines: Exercising after a full meal will cause mechanical stimulation to the stomach and intestines, causing the dissolved substances in the stomach and intestines to vibrate left and right and up and down, which may cause symptoms such as vomiting and stomach cramps.

2. Blood flow distribution disorder: After eating, the digestive organs need a lot of blood for digestion and absorption. When the muscles of the whole body are exercising, a lot of blood is also required, which will deprive the digestive organs of blood and cause digestion and absorption disorders. This disorder not only affects the exercise effect but also harms the body.

So when is the best time to exercise (run)?

Morning period: from waking up (after sunrise) to before breakfast

Morning period: 2 hours after breakfast to before lunch

Afternoon session: 2 hours after lunch to before dinner

Evening period: 2 hours after dinner till evening (before sunset).

After reading the above, I believe everyone should be clear that running in the morning means running after sunrise and finishing before breakfast. This time period has a very good effect on the human body. Running at this time can enhance the body's yang energy and improve the spirit for the whole day. Or you can choose to run after breakfast.