What are some tips for sports health?

In life, more and more people are beginning to pay attention to their physical health and are becoming more and more fond of sports. However, many people do not understand what sports health is and just exercise blindly. This not only fails to achieve the effect of exercising the body, but may even damage the health of the body. Below we will introduce some basic sports health tips in detail.

1. Do not drink a lot of water during and after strenuous exercise

During strenuous exercise, salt in the body is excreted along with a large amount of sweat. Drinking too much water will reduce the osmotic pressure of the blood, disrupt the body's water and salt metabolism balance, affect the body's normal physiological functions, and even cause muscle spasms. When exercising, you need to increase your heart rate and breathing rate to increase blood and oxygen to meet the needs of exercise. Drinking a lot of water will cause the stomach to swell and fill, hinder diaphragm activity, and affect breathing; the blood circulation rate increases, which increases the burden on the heart, which is not only not conducive to exercise, but also can damage the heart.

2. Do not exercise after eating

3. Exercising in inappropriate locations can cause harm

Since the basic function of exercise is to take in a large amount of fresh oxygen from the outside through breathing to meet health needs, you must choose a good location before exercising. Flat and open places with fresh air, such as parks, river beaches, and stadiums are the best.

4. Don’t exercise when you are in a bad mood

5. Choose the best amount of exercise

There are many methods to choose the optimal amount of exercise: for example, index assessment method, heart rate assessment method, Cooper assessment method, Fix assessment method, fatigue assessment method, simple assessment method, stage assessment method and so on. Since each person's actual situation varies greatly, the resting heart rate varies by 15-30% or even more, so the best amount of exercise should be chosen based on your age, gender, occupational characteristics, physical condition, health level, sports foundation, living environment, purpose and tasks, etc.

6. Benefits of finishing exercise

Cooling-off activities refer to a series of relaxation exercises and recovery methods such as post-exercise massage used after physical exercise, with the aim of eliminating fatigue, restoring physical fitness and improving exercise effects.

7. Nutritional supplementation and recovery after exercise

In the above, we have introduced some common sense about sports health in detail. We hope that everyone can pay attention to these common sense during exercise and achieve the purpose of strengthening the body.