How to practice yoga in the early stages?

Nowadays, many female friends choose yoga for fitness. Yoga can enhance one's consciousness, unleash one's potential, improve one's abilities, regulate qi and blood, and enhance immunity. It seems that yoga is indeed a good choice. As more and more people are getting in touch with yoga, everyone needs to know more about the initial preparations for yoga practice. Let me tell you below.

Physical and mental preparation

Self-examination is the most preliminary and safest test of your own body. Although yoga is suitable for everyone to learn, the first step is to understand your own physical fitness and health in order to achieve the desired results. Psychological tests are used to analyze the emotional problems and psychological barriers that one often encounters, so as to prepare for yoga mentally. At the same time, when practicing yoga, the body should be relaxed and the mood should be happy.

Yoga supplies preparation

When practicing yoga, you can prepare towels, mats and other auxiliary tools, especially beginners. Since yoga involves a lot of twisting and stretching of the torso and limbs, you should wear loose and comfortable clothing when practicing so that you can practice without restraint, comfortably and freely. Yoga practice must be done in silence, avoiding conversation and mental activity. Incense, essential oils, soft lighting, and gentle music can all help you practice smoothly in a peaceful atmosphere.

Preparation: Quiet, clean, comfortable and ventilated

Yoga is one of the sports that is least restricted by venue. All you need is a space where you can lie down flat. However, yoga still has the following basic requirements for the venue: when practicing yoga, you should choose a quiet, clean, fresh place, try to leave the room and choose an open-air natural place; pay attention to maintaining air circulation in the room, which is especially important for breathing exercises; when practicing yoga, you need to lay a soft blanket or mat on the ground.

Practice time: as fixed as possible

There is no specific time requirement for yoga practice. The most suitable time is the one that fits your life and work routine. Generally speaking, yoga needs to be practiced on an empty stomach, which can be done at any time except meals, preferably three or four hours after meals. Early morning or late evening are the best times to practice yoga because these are the two times when the human body is at its calmest. In short, practitioners should choose the time that is most convenient for them, and strive to practice at a fixed time every day. At the same time, they should practice at least three times a week.

Through the editor’s introduction, I believe everyone has a deeper understanding of the initial practice of yoga. If you want to practice yoga well, prepare yourself. Let yoga bring health and happiness to everyone, and let yoga accompany everyone in their growth. Let yoga take you to another world and meet a different you!