It only takes three steps from "screw" to "mountains and peaks"

The golden ratio of the perfect breast shape is not the point, what matters is whether it is beautiful. There are many ways to make your breasts bigger, but keeping them beautiful requires time and care. What exactly is considered a perfect breast shape? Measured by the classical golden ratio, when both hands hang naturally, the positions of the breasts are symmetrical and located in the center of the upper arms. The two points of the breasts and the depression between the clavicle are connected to form a right triangle, which is an example of a perfect breast shape. If the above three points form an isosceles triangle, the chest is expanding outward, and if the position of the breast peak is lower than the center of the upper arm, it is considered sagging breasts. Now that you know the standards, let’s try out these three magical effects of breast enhancement yoga!

Upward Dog

Lie prone with your knees about fist-width apart, feet on the ground, and arms placed naturally at your sides. Bend your elbows and place your fingertips forward on either side of your chest. Inhale, raise your head, straighten your chest, press your waist, open your shoulders, straighten your arms, keep your knees straight, tighten your leg muscles, squeeze your gluteal muscles, and completely lift your legs off the ground and keep them parallel to the ground. The weight of the whole body is evenly distributed between the palms, toes and the front of the feet. Feel your navel sinking as far as possible to the ground, stretch your spine to the limit, and keep your upper body perpendicular to the ground. Hold for 5-8 breaths.

Benefits of exercise: This movement enhances spinal flexibility, improves flexibility of the shoulders and legs, and circulation in the pelvic area, which can relieve back pain. As the chest expands, the front of the body is stretched, strengthening the digestive, respiratory, and thyroid functions.

Mountain pose

Sit in lotus position or kneel with fingers crossed. Inhale to stretch your arms upward and turn your palms toward the sky. When exhaling, keep your spine straight and bend your cervical spine forward. Let your chin touch your clavicle as much as possible and press your tongue against the back of your jaw. Breathe normally and keep your upper arms, shoulders and back straight. Hold for about 1 minute. Then raise your head and lower your arms in front of your body. Switch the position of your crossed legs and repeat the exercise.

Exercise benefits: This movement nourishes the shoulder joints and expands the chest. It also has a certain massage function on the abdominal organs and helps digestion.

Simple arch back

Kneel on your heels, straighten your back, place your palms down with your fingers pointing toward your knees, and push your body backward.

Straighten your back, open your shoulders, exhale, lift your chest, stretch your thoracic spine backwards, relax your head naturally, and keep the back of your head close to your spine. Exhale and slowly raise your head, lifting your body with control and keeping your back straight. Those who have cervical problems should not drop their heads intentionally.

Benefits of the exercise: It can adjust the thyroid gland, expand the chest cavity to stimulate the thymus, enhance back elasticity, nourish the nervous system, etc.