How can I train my chest muscles to get into shape the fastest?

Many men want to have a body with pectoral muscles, and most men usually want to be manly, so many people want to train their pectoral muscles. This is a good phenomenon, because no matter why you train your pectoral muscles, more exercise is always very good for the body, so you can train your pectoral muscles according to the following methods. This is the fastest way to train your pectoral muscles and will not cause too much burden on your body.

1. Kneeling push-ups

First, let me talk about the preparatory movements. Support your body with your hands, kneel on the ground, and cross your feet naturally. The distance between your hands should be wider than shoulder width, and you should be ready to move.

The formal movements of kneeling push-ups: press the body down as much as possible, preferably with the chest close to the ground, and prop the body up when reaching the lowest point. Be careful not to go too fast, basically complete one beat within 2-3 seconds. The so-called one beat means pressing the body down and propping it up once.

Do 20 push-ups in a set. After completing a set, recover for 30 seconds. While recovering, maintain the ready posture, which is the posture in step one, except that you don't press down. Do the second set after 30 seconds, following the same steps as the first set. After completing both sets, stand up and recover for 30 seconds, then prepare for the next exercise after 30 seconds.

2. Elevated push-ups

Preparation: Put your legs up high, about 30-50 cm in height, with your knees on the ground and your hands on the ground. The specific instructions are similar to step one.

Standard elevated push-up action: This action is similar to step 2, press down and push up, repeat. Do 20 in a group. After completing one group, rest for 30 seconds before doing the second group. Rest for 30 seconds between each set and do 2 sets of each exercise. After completing 2 sets, stand up and recover for 30 seconds before moving on to the next exercise.

3. Shoulder-width push-ups

The method of this movement is the same as the kneeling distance type, except that the distance between the two hands is the same as the shoulder width. Also do 20 in a set, and recover for 30 seconds after completing a set.

If you have never done these movements before, you may find them difficult, so you can start from a small amount to a large amount during the exercise. There is no need to rush for success. Also, you must pay attention to rest during exercise, otherwise you may sweat too much and become exhausted, which is not good for your body, so you must always pay attention.