Is running a strenuous exercise?

Is running a strenuous exercise? Maybe, but maybe not. If it's jogging, then of course it doesn't count, but if it's sprinting, then it definitely does, it's so tiring. Girls prefer to go jogging with two or three good friends, chatting and bonding while running. Boys think jogging is too sissy, and they may prefer to choose sprinting. Everyone likes running in different ways, and the effects are also different. Jogging is an aerobic exercise, which is more suitable for children who love beauty to lose weight and contribute to the weight loss cause.

There are two situations that we encounter during physical education classes, sports training and after competitions: one is that some people drink excessively due to thirst during or after exercise, resulting in discomfort such as bloating and stomach pain; the other is that some people are extremely thirsty but are still under a constraint and can only drink water a long time after the exercise, resulting in dehydration and various diseases.

If it is jogging, it is not considered strenuous exercise. If it is fast running or long-distance running, it is considered strenuous exercise.

Running is the most common form of physical exercise, mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route. To keep fit!

Notice

1. Don’t squat to rest. This is a very common practice. When you feel tired after exercise, you squat or sit down thinking that you can save energy and rest. In fact, this is a wrong practice: if you squat to rest immediately after fitness exercise, it will hinder the blood return to the lower limbs, affect blood circulation, and deepen muscle fatigue. In severe cases, gravity shock may occur. Therefore, after each exercise, you should adjust your breathing rhythm, walk and swing your arms, and do some relaxation and adjustment activities to promote the blood from the limbs to flow back to the heart, so as to pay off the "oxygen debt", speed up physical recovery and eliminate fatigue.

2. Don't be greedy for cold drinks. Exercise often makes people sweat profusely, especially in summer. With the consumption of a large amount of water, people will always feel dry mouth and urgent need to drink water after exercise. Most of them are young people who like to buy some cold drinks to cool off and quench their thirst. However, the human digestive system is still in a suppressed state and its function is low at this time. If you drink a lot of cold drinks in order to cool down and quench your thirst, it can easily cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases. Therefore, do not drink a lot of cold drinks immediately after exercise. You can drink a small amount of boiled water or salt water.

3. Do not drop your body temperature suddenly. During exercise, blood vessels on the body surface expand, body temperature rises, pores dilate, and perspiration increases. If you walk into an air-conditioned room or take a nap in the air vent immediately after exercise, or rinse your head with cold water to cool down, your skin will tighten and sweat will stop, causing physiological dysfunction such as temperature regulation, and a decrease in immune function, leading to colds, diarrhea, asthma and other symptoms. Smoking after exercise will cause the air inhaled into the lungs to be mixed with a large amount of smoke. On the one hand, it will reduce the oxygen content, which is not conducive to paying off the "oxygen debt" and makes it difficult to eliminate body fatigue. On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in the human alveoli, causing the human body to experience chest tightness, wheezing, difficulty breathing, dizziness, fatigue, etc. due to insufficient oxygen supply after exercise.

Is running a strenuous exercise? Maybe! Anyway, whether it is a strenuous sport still needs to be analyzed according to specific circumstances, but it is at least a simple sport that everyone loves. Especially in summer, most men, women, young and old will choose to run at night. After sweating, taking a shower is the most comfortable thing.