What are the benefits of exercising alone?

Given our current pace of life and pressure, exercise is good for us in certain ways. I believe everyone understands this truth. So what specific benefits does exercise bring to our physical and mental health? Now I will talk about the benefits of exercise and what we need to pay attention to from a physiological and psychological perspective.

Physiological benefits of exercise:

1. Physical exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system, and digestive system, is beneficial to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2. Reduce the chances of children developing heart disease, high blood pressure, diabetes and other diseases in adulthood. 3. Physical exercise is one of the most active and effective means to enhance physical fitness. 4. It can reduce your risk of entering the aging stage prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, enhance the nervous system's ability to judge the complex changes in human activities, and make coordinated, accurate and rapid responses in a timely manner; enable the human body to adapt to changes in the internal and external environment and maintain the normal progress of the body's vital activities.

Psychological benefits of exercise:

1. Physical exercise can regulate the body's tension, improve physiological and psychological conditions, and restore physical strength and energy;

2. Physical exercise can improve physical health, give the tired body a positive rest, and enable people to devote themselves to study and work with full energy;

3. Relax your body and mind, help you sleep and eliminate the stress caused by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of individuals, thereby improving self-confidence and values, and enabling personality to develop healthily and harmoniously in a harmonious atmosphere;

It is worth noting that in life, many people choose to jog in the morning. Relatively speaking, this is a relatively simple exercise, but not all morning runs are beneficial or harmless. The key depends on the environment during exercise. If you run in thick fog in the morning, the intense exercise will increase the amount of air you inhale. And because the fog contains a large amount of water vapor and the various pollutants suspended in the air are not easy to diffuse, once these pollutants are inhaled in excessive amounts, they can cause great harm to the body.