What are the benefits of practicing fencing?

I believe many people have heard professionals call fencing the ballet of fighting. Especially for women and children, long-term practice of fencing will have certain benefits in all aspects. It is also a sport that requires great attention to posture and etiquette, and contains a very long history and culture. So, let me talk about the benefits of fencing in detail below.

1. Changes in inner temperament. It will make your posture more elegant and your temperament more noble;

2. It can exercise your coordination, which is very important for women: it is directly related to your gestures and demeanor;

With the increase of age and the pressure from society, family, economy and other aspects, many women become slow to react. Fencing can exercise the reaction ability. Fencing requires constant observation and thinking, and quick reaction within the limited time when entering the confrontation distance, thus forming a new thinking mode.

3. Fencing can maintain women's body shape and make it more graceful. Since its basic movement requires opening the hip wide joint, the inner thigh muscles can be fully exercised. The inner thigh muscles are a part that is difficult to train in most sports, and it is precisely the muscle lines in this part that are directly related to whether a woman's legs are beautiful. Wearing a snow-white sword suit will make you look more heroic.

For women, it can also serve as a self-defense: a habit developed through long-term exercise: in the face of a crisis, stay calm, observe carefully, and quickly judge the opponent's motives and the possibility of the next action; fencing emphasizes distance defense, so you will prevent the opponent from ever getting close to your body, so as to seize the opportunity to defeat the enemy.

4. Fencing can also achieve the purpose of weight loss: First of all, the amount of exercise can be adjusted according to your physical strength. The fencing suit is made of nylon bulletproof material, and the waist and abdomen are thicker. During the exercise, these parts will sweat a lot, and the waist and abdomen are the parts where fat is most likely to accumulate. Female friends can achieve the purpose of weight loss and body shaping through this sport.

5. Fencing makes up for the knowledge that children find difficult to learn from books and family during their growth process. It is of great benefit in terms of willpower, personal cultivation, physical development, and understanding of world cultural knowledge.

There are such benefits to practicing fencing, and I believe everyone would like to try to practice it. However, after all, fencing is a relatively professional sport. When you choose this sport, you must choose a professional fencing coach. You cannot blindly explore and practice on your own. This will not only be of no benefit, but may also hurt yourself.