What strength training is suitable for girls?

Women's physical constitution is much worse than men's, so if female friends do not pay attention to conditioning their bodies in daily life, they will easily suffer from certain diseases. This requires female friends to exercise regularly. Regular exercise can not only help women shape a perfect body shape, but also effectively prevent the gradual weakening of bones. So what are some strength training suitable for women?

Myths About Strength Training for Women

1. Strength training will turn girls into men

Many girls are reluctant to do strength training because they have heard that it can make them develop muscles and become more masculine. But in fact, strength training will only make women more fit but will not turn them into "muscular women". This is because women's bodies don't produce enough testosterone, a key hormone that promotes muscle growth. Therefore, women will not grow large muscles through strength training alone.

2. Strength training can make your breasts bigger

Fat is an important tissue in female breasts. A reasonable body fat content is very important for body shaping, and women are relatively healthy if it is between 18-25. If a woman's body fat is less than 12, her breasts will become smaller. While strength training can burn fat or increase chest circumference by increasing chest muscles, it is not helpful for increasing cup size. If women get their body fat below 12, their breasts may become smaller. Increasing chest and back muscles may increase chest circumference, but it does not help with breast enlargement.

3. Strength training will make your muscles lack elasticity and your movements stiff

Muscles themselves are elastic, and exercise is the best way to keep them elastic. Whether you're looking to get in shape, improve your strength, or gain muscle, strength training will not reduce your flexibility. On the contrary, women can enhance muscle elasticity and help strengthen soft tissues and joints through repeated cycles of strength training.

There are many benefits for women to exercise regularly. Regular exercise can not only enhance women's physical fitness, but also effectively prevent the occurrence of some diseases. However, many women rarely do strength training. The main reason is that they are afraid of becoming a big guy. In fact, there is a big misunderstanding about our beliefs. I hope that the above introduction by the editor will be helpful to you.