Will running and skipping rope be more effective in losing weight?

With the improvement of living standards, people's obesity problem has become more and more prominent, and it has become a difficult problem that stifles people's healthy life. Nowadays, weight loss is regarded as a sport that promotes people's healthy life. People like running or skipping rope to exercise or lose weight. So is running better for weight loss or skipping rope better for weight loss, or is running plus skipping rope better for weight loss? See how relevant people analyze it for you!

Running and skipping rope are both aerobic exercises, and aerobic exercises can help lose weight.

Generally speaking, because the weather is cooler in autumn and winter and the human body feels more comfortable, people tend to eat more delicious food. If they neglect exercise, fat will accumulate quickly. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. according to

According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks. If you want to stay in shape, I will now teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. The key to skipping rope to lose weight: Skip for 5 minutes a day, 5 to 6 sessions a day, 6 days a week, and gradually increase the amount after you get used to it. If you persist for a long time, you will definitely be able to lose weight effectively.

In addition to skipping rope, running is also a good choice. Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit. For skipping rope and running, I recommend taking 3 to 4 days a week, 45 minutes each time. You can arrange it however you want, just don't repeat it.

This is because if you do a sport for a long time, your muscles will become less sensitive and the effect will naturally be poor. Firstly, you won't feel bored or even want to give up because of engaging in a single type of sport for a long time. Secondly, you can achieve different effects through different types of sports, taking care of your body in all aspects.

For people who want to lose weight, the effects of skipping rope and running may be different for people with different physiques, but generally speaking, if you want to achieve the desired weight loss effect in a short period of time, it will be better to arrange skipping rope and running for a few days a week. Skipping rope and running are both effective ways to lose weight. I hope the above detailed analysis will be helpful to you.