What is the standard speed for jogging?

The so-called jogging means slowing down the pace. Through this kind of exercise method, you can exercise your limbs well, increase resistance, enhance immunity, and keep your body healthy. The following introduces the standard jogging speed. For many people who jog regularly, it would be helpful to have a comprehensive understanding of these aspects and see what the standard jogging speed is.

When jogging, relax all the muscles in your body and breathe deeply, slowly and rhythmically. You can exhale after two steps and inhale after two steps, or exhale after three steps and inhale after three steps. It is advisable to take deep breaths with your abdomen, bulging your abdomen when inhaling, and contracting your abdomen when exhaling. When jogging, keep your steps brisk and swing your arms naturally. The appropriate amount of jogging exercise is 20 to 30 minutes a day, but it must be persisted for a long time to be effective. Jogging exercises can be divided into stationary running, free running and quantitative running.

Running in place means jogging without moving. You can start with 50 to 100 steps each time, and gradually increase the number of steps. After 4 to 6 months, you can increase the number of steps to 500 to 800 steps each time. Running with high legs can increase the intensity of exercise. Free running means changing the running speed at any time according to your own situation, without any limit on distance and time. Quantitative running has time and distance limits, that is, you have to run a certain distance within a certain period of time, starting from a small amount and gradually increasing. At the same time, you have to determine the running speed according to your own situation. Only in this way can you ensure your physical health through jogging.

Suitable for

Obese people, people who sit in offices for long periods of time, and middle-aged and elderly people. Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.

How fast should you jog? Actually, there is no exact standard for jogging. Because everyone's physique and age are different, so if you choose jogging as a form of exercise, you should make your own jogging speed plan based on your own physique and age. This is a healthy standard. So when jogging, you should decide whether to run slowly or quickly based on your actual situation.