How to treat muscle strain during fitness

Many times our human body is very fragile. When exercising, it is easy to suffer muscle strain due to excessive stretching, which will seriously affect the patient's health. So how to treat muscle strain during fitness? Well, let me introduce to you how to solve this problem.

1. Do the warm-up exercises correctly

It is very necessary to do a thorough, scientific and effective warm-up before exercise. It not only makes your body and mind feel comfortable and energetic, but also helps you concentrate more during exercise. I am a huge fan of running, which is not only a warm-up exercise but also actually a source of strength. Running can also make your muscles more beautiful and eliminate excess fat.

Always remember to do 12 sets with light weights before doing weight training. If you must do some weight-bearing exercises as part of your warm-up, do them with dumbbells.

2. Don’t use too much force

When you feel too tired, don't force yourself to practice. Not only will this make it very easy to strain a muscle, but it won't help you make any progress either. It is best to use a light load at this time and rest immediately after training.

3. Follow your exercise plan carefully

The exercise methods for different parts of the body are arranged into a certain program to complement each other, such as training the triceps after training the biceps, or training the shoulders after training the chest muscles. Also pay attention to the scientific use of exercise equipment during exercise. use

Barbell Curl

There's nothing wrong with training your biceps, but using them as your starting point is not a good idea because it locks your elbows and creates more of a chance for injury to your biceps.

The above is my opinion on this issue that I would like to introduce to you. If the patient has the above problems, timely treatment is needed to ensure the patient's safety and avoid muscle strain that affects the patient's physical health. Finally, I wish the patient a speedy recovery.