Dumbbell triceps training method

For men, having a perfect body is something to be proud of, but a good body is not easy to shape. Generally speaking, it requires a long period of exercise. The so-called muscles and body lines all need exercise to be developed. Using dumbbells to train triceps is a good method. Next, we will introduce to you in detail the method of dumbbell training triceps.

The best exercise for training triceps is dumbbell flexion and extension, once every two days, four sets each time, 8 to 12 reps per set. If you need to increase the weight for more than 12 reps.

Action: Open your feet naturally, hold the dumbbells with both hands (or one hand), straighten your arms and raise them above your head, with your elbows facing forward and your upper arms perpendicular to the ground. Then bend your elbows and put them close to the deepest position, and repeat the arm extension. When your arms are about to be straightened, slow down and slowly straighten your elbows. Then repeat the exercise.

Note:

The first point is to always pay attention to the feeling of the elbow joint, especially when you first start practicing arm flexion and extension, the elbow joint is very easy to be injured. When you feel a lot of pressure on your elbow joint, you should stop and rest immediately before continuing the exercise.

The second point is that the direction of the elbow joint must be kept in a forward position whether in the movement or in the recovery. Otherwise, not only will the triceps be unable to be exercised, but it will also easily cause damage to the elbow joint.

The third is that the position of the head should be stable. When exerting force, the neck muscles can easily borrow force. Since the neck can withstand limited pressure, excessive force on the neck can cause cervical sprain.

The above content is an introduction to the methods of dumbbell training for triceps. Although these methods are not very difficult, the most important thing is that you need to persist. Any exercise requires long-term persistence. The most important thing in physical exercise is perseverance. If you want to train your triceps well, you must always pay attention to your diet and exercise.