Do this thing in the shower to say goodbye to elephant legs

Nowadays, many girls feel that their legs are too thick, so you must use the following methods.

50 times to rub out the bird legs

When taking a shower, apply shower gel on your legs (to reduce friction), find a place about waist height (washbasin, water pipe), put one foot up, and start rubbing your hands with a little force, rubbing from the thigh to the knee, and then rubbing in the opposite direction. The method is the same as for slimming your calves. Start by rubbing 50 times. Your arms will feel sore, but hold on. When you can rub it 100 times, the effect will be obvious!

Shave your legs for 20 minutes every day

Buy a ox horn scraping board, apply lotion on your legs, and scrape from top to bottom according to the acupoints. Scrape each acupoint 20 times quickly and forcefully until red lines are left. After finishing the left leg, switch to the right leg. It is best to shave before going to bed every night. After shaving, do not touch cold water and go to bed directly.

Thin soles and thick palms make you thinner

Put on hard-soled shoes and stand on the balls of your feet on a brick. The effects can be seen in three weeks: the position of the calves has risen, the legs are more beautiful and slender, and the buttocks are more uplifted.

Take a platform shoe and modify it into a negative heel shoe with a high front and a low back

You can also take your platform shoes to a shoe repair shop to have them repaired into negative heels with a higher front and lower back, with the heel 1 cm high and the forefoot no more than 4 cm. This method is suitable for people with muscular legs.

Pedaling the air bike

I would like to recommend a very effective local exercise for slimming your legs. You can just do it for a few minutes in bed before going to bed at night. Lie down, lift your feet up, and do it like pedaling a bicycle. The magazine said to do it a dozen times, but I do 300 times every day! After finishing, spread your legs about 80 degrees, 80 times in total. This method is very effective for the flesh at the base of the thighs!