What are the techniques for doing push-ups?

Push-ups are a form of exercise that many men love. Many men believe that as long as they can persist in exercising, they will be able to have strong and big pectoral muscles. However, after a long period of research, many experts have found that push-ups are also the best fitness exercise for women. So ladies who want to have a good figure, stop mistreating yourselves with your diet, do push-ups properly, and maybe you will succeed in losing weight! Here are some tips for push-ups, I hope they will be useful to you.

There are many benefits for women to do push-ups

Why? Data from researchers show that if women practice push-ups appropriately, they can not only enlarge and tighten their breasts, but also shape their shoulders, back and arms with better curves. Moreover, push-ups can help girls burn more calories, thereby maintaining their figure.

Not only that, doing push-ups can achieve twice the result with half the effort. Less exercise can achieve more efficient results than other women's fitness programs. However, women are usually intimidated by push-ups which require strength. However, American fitness experts have provided a set of methods to help women quickly learn push-ups.

Step 1: Learn the Basic Push-up

Bend over and support your body with your hands, keeping your hands slightly wider than your shoulders. Bend your arms until your chest almost touches the floor. Note: keep your arms close to your torso when bending your arms. Pause briefly when your body reaches the lowest point, then quickly push yourself up. Whether you are doing push-ups or push-ups, keep your body in a straight line. Because if any part of the body relaxes during the movement, the movement is equivalent to failure.

If women feel that supporting their palms directly on the ground will hurt their delicate palms, they can use a pair of small dumbbells as auxiliary tools. However, when doing push-ups, you must keep your wrists holding the dumbbells vertical, otherwise you may get injured.

Step 2: Improved and simplest push-ups

There are a range of push-up options for women to choose from, the simplest of which is the push-up with your knees on the ground. Compared with ordinary push-ups, this type of push-ups suitable for ordinary women does not support the ground with both feet, but with the knees. The effort required is much lower than ordinary push-ups, and basically any woman can do it.

Step 3: Uphill Push-ups

Find a bench with adjustable height, support your hands on the bench, and do about 12 normal push-ups. After you get used to push-ups at this height, you can lower the height of the chair. If you cannot do 12 push-ups each time, adjust the height back to the previous cycle and continue to challenge yourself.

Step 4: Do regular push-ups

Continue to lower the height of the incline push-ups, step by step, until you reach the level where you can do push-ups on normal ground.

Step 5: Split Push-ups

After you are able to do normal push-ups, gradually increase the distance between your legs and change the muscle groups you exercise.

Step 6: Downhill Pushups

This is a more difficult push-up. Find a cushion of suitable height to raise the landing point of your feet, which will increase the arm strength requirements of the push-up.

Step 7: Balanced Push-ups

Doing push-ups with your feet on a fitness ball not only builds strength, but also exercises your balance.

Step 8: Highest Difficulty Push-ups

Doing push-ups with your hands on a balanced fitness ball requires you to pay attention to body balance while exerting force on your arms, which is more difficult than placing your feet on the ball.

Push-ups are an exercise that is very beneficial to women's fitness, so many women who need to lose weight can do push-ups. I believe that in the near future, you will have a graceful figure and proud buttocks.