What time can I run to lose weight?

If most people want to lose weight, the first thing they think of is exercise. Among the many exercise-based weight loss methods, running is used by everyone, because it is not only a simple method, but also has obvious effects. However, for some people who are new to running to lose weight, when is the most effective time to lose weight? I believe everyone must want to know! Then let's take a look with the editor!

There are thousands of ways to lose weight, and running is the strongest advantage

1. Exercise is the most effective way to lose weight. Running is the most convenient aerobic exercise. If you stick to running and control your diet, you can not only lose weight successfully but also avoid rebound.

2. It is a whole-body slimming exercise that consumes a lot of calories. No other weight loss method can burn calories as quickly as running.

The best time to run every day:

Morning: 6 to 8

It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health. In fact, whether to exercise in the morning depends mainly on the purpose of exercise. The ancients believed in "getting up and dancing when they heard the cock crow" and usually chose to exercise in the morning, as this is the time when physical vitality, strength and endurance are in a relatively good state.

Afternoon: 2 to 4 p.m.

In our traditional concept, we should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light.

Evening: 8 to 10

If you want to lose weight, it's best to exercise at night. Running at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after running.

If you don’t know much about running to lose weight before, you can read more of the content mentioned above by the editor. I believe it will be of great benefit to you. In fact, if you want running to lose weight more effectively, a reasonable diet arrangement is also indispensable. The combination of the two can effectively avoid the phenomenon of rebound after running and enhance the healthiness and rationality of exercise.