Ligament stretching exercise tips

Stretching the ligaments is a good way to relieve some muscle soreness problems, and it can also better enhance your body's flexibility. However, many people don't know much about ligament stretching exercises and don't know how to do them, so naturally they can't achieve better results. Therefore, the following is a detailed introduction to some of the movements and key points of stretching ligaments. Pay attention to mastering these methods and techniques to achieve the best results.

There are several key points to note when stretching ligaments:

1. You must warm up before stretching your ligaments. For example, jogging can raise your body temperature and put your muscles and tendons in a state of readiness. This will improve the effectiveness of stretching your ligaments and reduce the chances of injury from improper stretching.

2. Do not stop breathing when stretching the ligaments. Breathe slowly and deeply. Pausing your breathing and holding your breath will lead to uncoordinated movements and increase the chance of stretching injuries.

3. The movements should be slow and gentle, and never press hard or suddenly. The purpose of stretching ligaments is to utilize the elasticity and extension of muscle tendons to stimulate the nerve messages of muscle nerves and tendon receptors, thereby gradually increasing the stretching potential and tolerance. Whether it is a rhythmic or fixed style (continuous for more than 30 seconds), as long as it is gentle, it will be effective. The most taboo is to avoid applying violent pressure to ligaments that are not normally stretched or pressed in order to achieve quick results, or to ask others to apply external force to help.

It takes at least 10-15 minutes of flexibility exercises at least once a day to fully stretch the ligament. This method is also a good way to relax after intense exercise. Your muscles will also become more elastic due to these simple stretching exercises.

Here are two exercises to stretch your ligaments:

To stretch the ligaments in a sitting position, move your chest towards your knees. Do not bend your knees. When you feel soreness in your leg ligaments and back, stop stretching and take two deep breaths, then slowly return to the starting position. Repeat the action 12 times.

Lie down and stretch your ligaments. Slowly pull up and straighten your left leg. Do not bend your knee. Tighten your hip and thigh muscles. Stop stretching when your thigh is at a right angle to your body. Take two deep breaths and slowly return to the starting position.

Have you learned all the ligament stretching movements introduced above? In fact, many times, mastering these methods and techniques can help you achieve the best stretching effect and alleviate more other adverse effects. Therefore, you can do these stretching movements in your life, whether you are after work or resting at home.