What is the plan for weight loss and fitness exercise?

We all know that exercise can help with weight loss, but some people have no plan when they exercise. They often exercise when they have time, or when they remember to exercise. This often has no effect on weight loss. So if you want to lose weight through exercise, you must first make a feasible plan for yourself, and then execute it according to the plan, and the weight loss effect will be very obvious.

1. Master the use of gym equipment correctly and skillfully. At this stage, use light weights and multiple repetitions to familiarize yourself with the use of equipment. Do not increase the weight blindly. If the movements are wrong, there will be no effect and it is easy to hurt yourself. What you need to lose fat is aerobic equipment training with light weights and multiple repetitions.

2. After exercising with the equipment, run for 50 minutes. This is a must. It can not only reduce fat, but also enhance your physical fitness and lay the foundation for future systematic exercise (running can be completed by jogging. If you feel that your weight is too high and your body is uncomfortable, you can complete it by cycling)

It is recommended to perform these two basic plans 3-4 times a week. The main thing is to get familiar with the equipment, and you can effectively avoid hurting yourself.

You can eat some fruit after exercise, try not to eat after 10 pm, go to bed before 12 pm, get up at 7-8 am, and give yourself a big stretch, which can stretch your muscles and bones well. The first thing you must do when you get up is to drink about 300~400ml of boiled water. When you get up, it is the time for the human body to detoxify and needs water. This habit should be maintained at all times. You must eat breakfast and consume protein at every meal. Breakfast is milk or eggs, lunch should be 80% full, and dinner should be about 70% full.

When going to the gym to exercise and lose weight, the first thing to do is to pay attention to the time guarantee. It should be done three or four times a week. Moreover, under the guidance of the coach, you should choose the fitness equipment that suits your needs and persist in exercising. While exercising, you should also pay attention to diet control and eat more fruits and vegetables to achieve better weight loss results.