4 tips to teach you how to keep running

Long-term running is very beneficial to the health of the body. It not only promotes the improvement of immunity, but also has a good effect on prolonging life and preventing diseases. Of course, insisting on running is not an easy thing. Some people often fish for three days and dry the net for two days. For novices, if they want to stick to running for a long time, they must learn certain skills, overcome psychological problems, and not be impatient for quick success.

4 tips to teach you how to keep running

1. Beginners can alternate between walking and running.

When you first start running, you don’t have to run the entire time. You can also alternate between running and brisk walking. Don't put too much pressure on yourself after setting a running distance goal. Alternating between running and brisk walking can allow you to complete a longer distance, which can also have a good exercise effect. During the running and walking training, gradually increase the running distance, and your confidence will gradually increase.

2. Too fast a speed affects running distance

Stopping before reaching the set running target distance is one of the most common situations encountered by people who are new to running. Most people often run too fast. When you first start running, you should pay attention to controlling your speed. If you are out of breath very heavily while running, it may be because you are running too fast.

3. Overcome psychological problems and run farther

Some people who have been running for a while can actually run a longer distance, but they don't run farther due to psychological problems. If you encounter this situation, you can choose some new running routes, or ask a few friends to run together to distract your attention.

4. Don’t rush into speed training

For those who have just started running, don't rush to increase your running speed during training. Most injuries are caused by increasing the intensity of your running. You should run for about 2 months to build a solid foundation, and then you can try to increase your speed at the end of each run. After you have been running for 3-4 months, you can start trying some training methods such as rhythm running and interval running.