If you develop this kind of "mentality", it will be difficult to gain weight again

Psychologists have found that using behavioral science to analyze the characteristics of obese people's eating behavior and exercise types can help cultivate correct behavior in obese people. In addition to taking medication, controlling diet, and increasing exercise, weight loss can also be achieved through psychotherapy to correct inappropriate behaviors caused by abnormal reactions. Therefore, we have specially launched a set of psychological exercises for weight loss. You may as well try them.

The first method: stimulation method

Principle: Put yourself in front of delicious food. When you are about to devour it, you will immediately feel disgusted to suppress your appetite.

Method: Obese people can stick a cartoon of themselves being laughed at for their bloated body next to the refrigerator, or they can put a photo of themselves with a big belly on the dining table and look at the photo while eating.

You don't necessarily have to go to the gym to keep fit. In fact, as long as you have a sense of fitness, you can do it anytime and anywhere in your daily life, such as watering flowers, holding books, tightening your abdomen, climbing stairs, mopping the floor, etc.

The second method: reward method

Method: Obese people can use rewards to strengthen their determination to lose weight. There are various ways to reward. One way to do this is to drop a coin into a piggy bank for every day you work on losing weight, and reward yourself by buying something you like. But remember, never put food in your mouth.

Reminder: You can also be innovative and make each improvement specific. For example, for every pound you lose, put a pound of sand or something else into an empty bag, and lift the bag from time to time to see how heavy it is. This weight is the extra fat you had before.

Tip 3: Avoid eating alone

Principle: For obese people, they should try to avoid eating alone, and should eat with family or friends. “Hire” a few “supervisors” among your relatives and friends who have influence on you. This way, they can control your diet so that you neither eat on an empty stomach nor eat too much.

How to do it: Sometimes, even if you really want to lose weight, you may feel desperate and unable to stick to it. At this time, you should find another person who is trying to lose weight and have the same difficulties as you, so that you can encourage each other, learn from each other's strengths and overcome difficulties together.

The fourth trick: distraction

Principle: For some obese people, the image, smell, and even imagination of food can stimulate their appetite. For this reason, it is recommended that obese people replace eating with other behaviors that may be able to extinguish this response.

What to do: For example, take a brisk walk, drink a glass of water, or go without food until such imagination no longer causes excessive insulin secretion.

A variety of feeding methods are available

Conscious eating method: This "conscious eating method" requires you to face food rationally and think clearly when eating. Eventually, you will get rid of the old habit of "eating when hungry" and become a rational diner, thus achieving the goal of losing weight.

The three-meal method of splitting food is to separate protein and starch. If you can eat scientifically with this method, you can easily lose 7 pounds in 1 month.

Tip 5: Eat at a fixed place

Method: If you often eat in a specific environment, such as eating snacks while watching TV, over time, you will want to eat when you watch TV, regardless of whether you are hungry or not. According to the characteristics of obese people, they only eat in certain places and at certain times, or do not eat while watching TV.

You don't necessarily have to go to the gym to keep fit. In fact, as long as you have a sense of fitness, you can do it anytime and anywhere in your daily life, such as watering flowers, holding books, tightening your abdomen, climbing stairs, mopping the floor, etc.